ACES Publications . The Coyote: Facts and Myths About Living with This Wild Canid . Author: Amber C. Dunn, Mark D. Smith. Pub. ID: ANR- 1. Title: The Coyote: Facts and Myths About Living with This Wild Canid. Pages: 6. Balance: 0. Untitled Document. The Coyote: Facts and Myths About Living with This Wild Canid. The coyote (Canis latrans) has become a familiar critter in Alabama. The presence of coyotes in the United States in both urban and rural settings is becoming more common; therefore, the likelihood for human- coyote contact and conflicts is increasing. To reduce such conflicts between humans and coyotes, it is important that we understand their behavior and natural history. Attempts to curb coyote populations often have succeeded in only increasing coyote numbers, making it more important for humans to learn how to live with them. This is particularly necessary because coyotes adapt well to urban and suburban environments, and they often are considered to be the top predator in such habitats. In Alabama, coyotes on average weigh between 2. They usually are slim and have long legs and bushy tails. They have a slender muzzle and large, pointed ears that stand up straight. Coyotes usually are a tan or grayish color with black and white highlights, particularly along the mane, rump, and tail. The throat and underside are white. Variations in color have been noted, with black phases particularly evident where interbreeding with red wolves has occurred. Unlike the tracks of cats (pumas, bobcats, or domestic cats), which show central paw pads with two lobes toward the front and three toward the back, coyote tracks (and those of other canines) show only one lobe in front and two lobes in back. In coyote tracks, an X can be drawn in the space between the toe pads and the central pad. Claw marks are usually evident because canines cannot retract their claws like cats can. A typical hind foot track may be 2. Coyotes expanded their range eastward following the elimination of gray and red wolves in the early 1. There is substantial evidence that many of the first coyotes to head east bred with the remnant populations of red and gray wolves as well as with domestic dogs. ![]() ![]() Although routes of travel for dispersing individuals are uncertain, coyotes first began appearing in the Southeast when humans started releasing them here in the early 1. Quickly following these translocations, the full force of the expanding populations reached Alabama through natural means in the 1. Currently, coyotes live statewide in Alabama, and even more impressively, they are present throughout the continental United States and much of southern Canada. Coyotes usually are not monogamous for life, but a female may keep the same mate for several years. Hunting, life-cycle, diet and dimorphism. By Anders Nielsen, Ph.d. Water snakes (Nerodia spp.) belong to a family of non-venomous colubrid snakes found in North America. More about Eastern Coyote: The Status and Impact of Eastern Coyotes in Northern New York - Executive Summary and Table of Contents from a report entitled: The Status. The Washington Department of Fish and Wildlife provides information on Canis latrans and its interactions with humans. This article will try and provide interesting facts about coyotes that we think you weren’t aware of: 1. The coyote has a very developed sense of smell which he. The coyote (Canis latrans) is a relative newcomer to the southeastern United States but has long been distrusted. The presence of coyotes in the United States in both. Typical denning sites can be anything from culverts to hollow logs, abandoned burrows, rocky crevices, or any other type of shelter. Coyotes generally use existing dens that they renovate, but they will sometimes dig new dens. The male and female may prepare several different dens so that the family unit can be relocated often when pups are young. This movement may help the pack avoid detection, or they may abandon den sites due to excessive parasites. The average litter size in Alabama is 2 to 6 pups. Coyote pups are born with their eyes closed and begin to open them by about 2 weeks of age. Pups consume only milk during the first weeks of life but are soon introduced to meat. Both parents stay in or near the den while the pups are small. Pups remain with their parents until autumn or early winter, at which time they disperse. Both males and females can breed at 1 year old, but juvenile females will breed less often than will adult females. Juveniles may stay with their family unit if they do not mate during the first year. Packs are territorial and are formed around the family unit. A pack usually consists of an alpha male and female, which are mates, their pups, and any pups from the previous year that have not mated. Other unmated males and females may establish a territory of their own or remain nomadic. Territories may be as large as 1. Nomadic coyotes may even have home ranges of more than 3. Populations appear to occur at higher densities in the southern states as opposed to northern states, and densities may vary from fewer than 1 coyote to more than 1. A few wild coyotes have lived to be 1. They can be found from woodlands to agricultural fields, along riparian (stream) habitats, and in cities and suburbs, although they seem to be most common in mixed agricultural and wooded habitats that have available water. Coyotes are opportunistic generalists and will eat almost anything. They will consume many types of vegetation, from grasses to seeds to fruits and berries. Persimmons, plums, and grapes are particular favorites when available. Reptiles, rodents, rabbits, white- tailed deer fawns, birds, insects, carrion, and many other types of small prey are on their menu. Coyotes are responsible for significant predation on sheep in the western United States and have been known to prey on poultry, cattle, pigs, and goats, as well, although much of the occurrence of livestock and poultry in their diet is the result of scavenging carcasses. Coyotes sometimes kill and eat domestic pets (dogs and cats) as well, although this is probably an infrequent event. They also depredate gardens and crops, especially melons. It is safe to assume that most things are considered edible to coyotes. About 5. 00,0. 00 coyotes are harvested annually in the United States through trapping and hunting. In fact, the first translocations of coyotes into Alabama were for sport hunting. There currently is no bag limit or closed season for harvesting coyotes in Alabama, and many people enjoy hunting them. Refer to the current Alabama Regulations Relating to Game, Fish and Fur- Bearing Animals, available at the Alabama Department of Conservation and Natural Resources Web site (www. Predation may function to regulate populations of white- tailed deer, although it is unclear whether their effect on deer is significant. Rodents and insects form a significant portion of the coyote diet, making them possible eradicators of some pest species. ![]() Although specific data are unavailable, the carrion- scavenging behavior of coyotes may make them an important part of nature's cleanup crew. In addition, coyotes can be enjoyable to watch from a safe distance. Hunters often are concerned that coyotes will decrease local populations of game animals, such as white- tailed deer, wild turkeys, and quail. While coyotes opportunistically prey on turkeys and quail, the incidence of these species in their diet is low to nonexistent, and, in most instances, coyotes do not negatively impact populations of game birds. There is some evidence that predation on fawns may be reducing recruitment (successfully raising offspring) of white- tailed deer locally in some areas. Intense, sustained removal of predators can increase recruitment in those few cases. However, fawns experience high rates of mortality independent of coyote predation. Today, almost everywhere. Once mostly limited to the Western plains, coyotes have moved steadily eastward and established new habitats in and around populous cities. Coyote facts for kids by the NatureMapping Program. Coyote (Canis latrans) What they look like: Coyotes are distinguished from domesticated dogs by their pointed. Butte's Far Eastern Influences by George Everett Hum Wah Long, who came from Canton, China to Butte, Montana in the late 1800's. However, some of the incidence of these species in the coyote diet is the result of scavenging carcasses that have been improperly disposed. Discouraging predation of livestock is possible but can be challenging at times. Approaches that have been shown to work include proper disposal of livestock carcasses (burying or removal), use of exclusion fences (electric or woven wire with small mesh), locating livestock closer to humans (especially at night), use of guard animals (dogs, donkeys, llamas), and of course, removal of predators. In this instance, removal of specific individuals that are responsible for the predation may reduce losses. More generalized predator control can be implemented but may show mixed success. ![]() Removal of coyotes via trapping and shooting can reduce local populations, but it must be performed on a continual basis to reap benefits. Coyotes are extremely wary, but they can be trapped. Leghold traps (Nos. Snare sets, where legal, can also be used with some success. Strategies used to manage damage to livestock can also be used to reduce damage to melons and other crops. For more information about controlling coyotes, see Extension publication ANR- 0. However, the overall occurrence of pets in coyote diets in Alabama is low to nonexistent. To reduce the opportunity for conflict between pets and wildlife, pet owners should keep cats and small dogs inside and not left unattended in open yards. Fences can help deter coyotes from entering yards, and removing pet food at night and keeping lids on garbage cans will reduce access to foods that may attract coyotes and other wildlife to one's yard. Approximately 1. 5 to 2. It is unlikely that you will ever be confronted by an aggressive coyote. Most attacks that do occur are the result of coyotes becoming habituated to people because they have been fed or encouraged to approach people, either purposefully or unintentionally. Over time and with enough positive reinforcement, habituated coyotes may become bolder. Reducing the risk of habituating coyotes to human contact is a process similar to reducing habituation in nearly all wildlife species. Coyotes do not constitute high risks for other disease transmission, although they should not be approached at any time. Vaccinating pets for common diseases is advisable, regardless of contact opportunity with wildlife. It is not unusual to see a coyote loping across residential backyards, slipping into an abandoned woodlot, or drinking from a roadside pool of water in the city. As coyotes' presence becomes more common in urban and rural settings, the likelihood for human- coyote conflicts increases, which is why it is important to understand their behavior and history. Coyotes are here to stay, but as long as we understand the possible areas of contention and practice responsible methods of avoidance, it is possible for humans and coyotes to inhabit the same areas of Alabama with minimal conflict. ![]()
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Weight Loss Calculator: How Many Calories Do You Need? If you are planning to lose weight then you should know how many calories you each day. Calorie restrictive diets work well, but only if you correctly follow them! The problem with implementing a calorie restrictive diet is twofold: People often overestimate the amount of food that they need. People underestimate the how hard it is to restrict calories. Here we share daily calorie tables and then provide advice on how to use this information to lose weight. Remember that these are just average figures so you may need more or less than the calories stated here. If you wish to have a more accurate figure then read our page Basal Metabolic Rate (BMR) Explained. Both of these are good weight loss calculators. Also, you only need the higher figure on the days that you are most active. Doing two intensive workouts each week does not mean you need maximum calories on the other 5 days. Daily Calorie Needs for Females. Important: these are averages and provide a guideline only. Age/years. Sedentary. Low activity. High activity. Daily Calorie Needs for Males. Age/years. Sedentary. Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks. Study found drinking 500ml of water before. Low activity. High activity. How Many Calories Do You Need to Reduce By? Studies have shown that women who eat 1. This is a healthy and sustainable level of weight loss. The same rule applies to men. How many calories should you be eating? The two tables above show the average calories requirements for males and females at various ages for varying levels of activity. Sedentary means no exercise or rarely active. ![]() Low activity means walking, housework, some play. High activity means regular exercise, generally more active in work and life. This is a general guide to the amount of calories you need to be in deficit to lose a specific amount of weight: If you are in a deficit of 5. A calorie deficit of 7. A calorie deficit of 1. To lose 2. 0 pounds in a year you will need to eat 2. To lose 2. 0 pounds in 1 month, you need to eat 2. Overweight people who usually eat 4. Do Not Eat More When Exercising. What often strikes people who are new to dieting and exercise is that the high activity group do not need many more calories than the low activity group. Being very active adds 3. This is the equivalent of a sandwich or a large white coffee in terms of food energy. This is why it is important that you do not eat more food just because you are exercising! The exercise creates a calorie deficit but if you eat more to compensate you will fail to lose weight. ![]() Learn more about activity calorie burn (calories burned for different exercises) in our article on What is the Best Exercise to Help Lose Weight? Calorie Requirements for Teenagers. ![]() ![]() Inspiring weight loss stories of men and women from the UK and around the world. These 'Super Slimmers' share how they have successfully turned their lives around. Start a 3FC Blog 3FC gives the users the ability to start their own weight loss blog. With a 3FC Blog you can. Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands. Garcinia Cambogia Extract Review and Full Recommendation. What is Garcinia Cambogia Extract? Garcinia Cambogia Extract is a supplement that comes from the rind of. Get A1 results at No1 Boot Camp! Our expert team of boot camp instructors will help increase fitness levels and target weight loss - Fast, healthy and effective. Find Waffle House fast food facts and nutritional information for their entire menu so you can learn how many calories, carbs and fat are in their foods. ![]() We have highlighted the calories needs of teenagers as this is an important time during a persons development, and also a time when many people start to become more aware of their bodies. Few teenagers are aware that their calorie needs are higher than that of any other age group, and for sporty teens, such as those that play sports or are practicing martial arts or are learning to dance, they need around 5. During this time the quality of energy consumed must be high for healthy growth. What is worrying is the trend for many teens to skip meals to keep their weight down. They could be setting themselves up for long term health problems as well as stunted growth. We have a page dedicated to teenagers here: Diet and Weight Loss Advice for Teenagers. Calorie Needs As We Get Older. For a woman in her 3. To lose 2 pounds per week, she needs to reduce her daily calories by 1. If she is exercising 3- 4 times a week then she can eat 1. This may seem low, but it is how our bodies work. To lose weight you need to restrict calories, this is what is meant by a calorie deficit. Eating healthier foods help too. Lean proteins will be used to build new muscle tissue. Fresh fruits and vegetables contain fiber to aid digestion. Bread is full of energy (around 1. Losing weight is not just about counting calories – it is about eating a balanced diet and exercising too. Diet without exercise almost always leads to eventual weight loss failure. See our article Motley. Health’s Guide To Losing Weight to learn why. Calories in Carbohydrates, Protein and Fat. Typical Calorie and Nutrition Label. If you are counting calories to aid weight loss, then you need to know how many calories are in carbohydrates, proteins and fats. Protein has 4 Calories per gram. Carbohydrates has 4 Calories per gram. Fat has 9 Calories per gram. Alcohol has 7 Calories per gram. You may think that the best way to create an energy deficit is to eat more carbohydrates, but not all carbohydrates are equal. To lose weight while eating carbs you need to eat low GI carbohydrates (effectively they contain less sugar) which tend to have higher fiber content, which means that you do not absorb so much of the energy. All food that you consume is either used immediately as energy by the body or stored as fat for the future. You gain weight when you eat more than you burn, you maintain your weight when you eat as much as you burn, and you lose weight when you eat less than you burn. Understanding this is the key to start losing weight. If you look at the calories in fat, it quickly becomes obvious why there has been such an emphasis on eating low fat foods in recent decades. Fat has more than twice as many calories per gram than carbohydrate or protein. A healthy and well balanced diet will have adequate macro- nutrients and still allow weight loss to occur. Swapping fatty food for carbohydrate or proteins means that you can eat the same weight in food and take in fewer calories. The health food industry has taken advantage of this and produced many foods that are low in fat but far higher in sugars. Read Sugar, Carbohydrates and Your Health to learn more about this. Structure Your Life. To lose weight you need to start to structure your life. You need to plan what you are going to eat each day so that you do not end up snacking on junk food when your fridge gets empty. You need to plan each exercise session in advance so that you never put off exercising because you cannot think what to do. Find 5 workouts that you enjoy doing, such as bodyweight exercises, circuit training workouts, weight training workouts or just sessions on the elliptical trainer. This ensures that you can get variety in your new lifestyle and this helps you to stay interested. If you plan your weight loss and calorie restriction, there is no reason why you cannot lose 1. It will not be an easy task, but it will be rewarding, and the best thing you ever do. Creating An Energy Deficit. If there is one rule that applies to every single overweight person it is this: To lose weight you must create an energy deficit. It is that simple! Although as we all know, implementing a theory is never as easy as writing it down. The amount of energy you consume is related to what you eat and drink. So the first step in losing weight is to determine how much you are eating and make a guesstimate at how much you need. Permanent Lifestyle Changesust eating less will work, but it is not as effective as eating less and exercising. When you eat less food than you need you create an energy deficit. You will lose weight, but your metabolism will slow down, i. You have to eat even less, and the cycle continues until a point where you are not receiving enough nutrients and vitamins to maintain a healthy body. By exercising while dieting you keep your metabolism high and you build new muscle tissue which requires energy. By increasing your metabolism it is easier to adjust your diet to make changes to your daily energy deficit. It is recommended that you make permanent lifestyle changes that will help you lose weight at a steady rate. Generally it is advisable to aim to lose 1- 2 pounds per week (0. Do not forget that there are a lot of calories in alcohol, especially beer. Just a few beers a week can put you over your daily energy requirements and stop you from losing weight. For example, drinking one glass of wine per day is enough to add 1. One bottle of wine has as many calories as a large meal. So if you are serious about losing weight you need to ensure that you are losing weight every day of the week. This is why diets such as the Dukan Diet are so successful – they encourage you to give up alcohol completely. Calories Are Hard To Count. The order in which food is presented to you can determine how many calories you think it contains. If you are shown a low calorie fruit salad and then a burger you are likely to think that the meal contains more calories than if you see a burger followed by a high calorie cheesecake. Research published in the Journal of Consumer Research explains that simply changing the order in which 2 meals were shown to a person would significantly alter their perception of how many calories were in that meal. This discovery could explain why so many people eat too much food and put on weight, especially those that love desserts. For example, when people were shown a cheeseburger they estimated that it contained 5. Just by looking at another meal they thought that the cheeseburger contained more energy than it actually did.“The sequence in which items are considered often influences our evaluations of these items” – Alexander Chernev, Northwestern University. Just by changing the order in which the meals were viewed changed the perceived calories from 7. Self Regulation of Consumption. This principal can help you to self- regulate their food consumption which should reduce overeating. For example, eating more than one course will result eating too much, so stick to a single course. Diet is the main cause of obesity and weight problems, but many people do not realise that this is the case. Many people think they are not overeating even though they are overweight. For your next meal, avoid starters and desserts. This could also explain why people that love desserts are more likely to be overweight. They simply underestimate the amount of food that they are eating. ![]() ![]() Best Bodybuilding Supplements - Top Products To Consider. Last updated: Wednesday, January 2. Supplement Guide for Bodybuilders. When it comes to staying fit and healthy, we have to put in a ton of work consistently. Maintaining an optimal body weight, muscle mass, and body fat percentage takes nearly round- the- clock commitment. And when it comes to bodybuilders, the constant desire for more muscle, bigger lifts and better definition requires even more dedication and effort. If you are a bodybuilder or just someone who enjoys weightlifting and hitting the gym, you likely already know the importance of proper nutrition. Successful bodybuilding and diet are closely related, and without a proper diet you will struggle to achieve the gains you’re looking for while keeping your body healthy and happy. Weightlifters should eat plenty of protein, fruits and veggies, and other whole foods. Beyond diet, we enter the world of supplements. Today, there are TONS of different supplements designed for bodybuilders. There is everything from protein powders, which help you get enough protein, to pre- workouts, which help you get the most out of each workout, to recovery supplements which help to optimize your post- workout recovery time. ![]() Many of these supplements are worth taking, and today, we’re here to discuss the best supplements for bodybuilders in the detailed guide below. How Can Supplements Help Bodybuilders? In order to lift increasingly heavy hunks of metal, bodybuilders need to push their bodies to the limit. As you likely know, weightlifting can be hard on the body. Good bodybuilding supplements can help you support your body’s health while optimizing workout results. Below, find some of the benefits of bodybuilding supplements: More muscle growth. Improved athletic performance. Improved muscle pump. Better endurance. Increased energy. Reduced recovery time. Increased protein synthesis. Reduced muscle soreness. Improved joint health. Improved bone health. ![]() Reduced risk of injury. Increased muscle definition. Improved overall health. Mainly, top bodybuilding supplements are used in two ways: before your workout, to improve athletic performance while increasing energy and endurance, and after your workout, to speed recovery time while reducing muscle soreness. For the most part, the best weightlifting supplements fall into one of these two categories. As you can see, the best supplements for bodybuilding can provide a wide range of benefits. Do note that these are the benefits of a category of supplements, so you shouldn’t expect to enjoy all these benefits from a single product. If you’re serious about weightlifting, you’ll most likely want to take several different products. Luckily, we’ve already put together a list of the best bodybuilding supplements in this guide, to help you choose the best products for you! Why Should Bodybuilders Take Supplements? Bodybuilding Supplements from the UK's best Sports Supplement store. Fantastic prices on a huge range of supplements from Bodybuilding Warehouse. You're tired of being scrawny and getting blank stares from people. Here are 4 supplements that hardgainers can try. Listen closely, hardgainers. Bodybuilders have much more reasons to take supplements than the average person does. Well, the average bodybuilding uses his or her body to do some pretty extraordinary things. Lifting heavy weights is fun, satisfying, and healthy – but it can also put your body under a lot of stress. ![]() To help stay healthy, while maximizing the results you reap from your efforts, taking good bodybuilding supplements can be very beneficial. One major reason that bodybuilders should consider taking supplements is that weightlifters need significantly more nutrients than the average person. For instance, people who strength train regularly require anywhere from 2. Some other nutrients, like creatine and BCAAs, are needed for bodybuilders because intense exercise can deplete natural levels in the body. By staying on top of your nutrition, you can ensure that your efforts will not be wasted and that your body will stay healthy. Even standard multivitamins are more important for weightlifters! Another reason is that building muscle is hard work! ![]() ![]() ![]() It takes real dedication and a lot of time to get in shape and stay in shape – and even more to continually increase muscle mass. Because of this struggle, weightlifters should use all the (safe and legal) resources that are available to them to improve their results. For instance, creatine is a naturally occurring, safe supplement that can improve energy and strength during exercise, allowing you to lift longer and heavier. Last but not least, weightlifters should consider adding supplements to their diets because strength training is hard on your body. Intense exercise can lead to short- term problems like muscle pain, fatigue, etc, as well as long- term problems like joint pain and injuries. For short- term relief, supplements like whey protein, omega 3 supplements, BCAAs, etc can help reduce muscle soreness and speed recovery time. Our official list of the best bodybuilding supplements. We have compiled the top 10 products that every bodybulider should add to their supplement list.BOOK A SHOOT WITH MASTER PHOTOGRAPHER BILL DOBBINS: ARE YOU FAMOUS ENOUGH? If not, you need to book a photo shoot with Bill Dobbins. BILL DOBBINS was the first. Nutra Health Supply is an online store providing bodybuilding supplement, health supply products, weight loss products, diet pills, hair supplements and more at. ProSource has an extensive selection of bodybuilding and sports nutrition supplements to take your training to the next level. Visit us today and save big! BPI Sports Best BCAA Promotes Lowered Bodyfat Levels!* Get The Lowest Prices On Best BCAA At Bodybuilding.com! For long- term prevention, multivitamins and joint support blends can help keep you happy and healthy for years to come! Most Important Supplements for Bodybuilding. Joint Support Vitamins. What are Joint Support Vitamins? Joint support vitamins are vitamin products designed to support the health of your joints. These products generally contain a mix of vitamins, minerals and other ingredients, which work together to improve joint health. Common ingredients include calcium, MSM, zinc, glucosamine, chondroitin, and more. How Joint Support Vitamins Benefit Bodybuilders. It’s no surprise that weightlifters put their bodies through some pretty significant strain. Lifting heavy chunks of metal day and in day out does take its toll on our bodies. While muscle pain and other muscle issues are common, one problem that can be more damaging long- term is joint damage. For bodybuilders, joint damage is possible from injury, or simply from long- term wear and tear. ![]() In order to stay happy and healthy for many years to come, it’s best to take preventative steps to protect your joints. Joint support vitamins can provide a wide range of benefits, including: Protects joints. Lubricates joints. Reduces joint pain. Reduces the risk of injury. Allows you to continue exercising as you age. Protects overall health and wellbeing. Do keep in mind that joint support vitamins are just a piece of the puzzle: it’s still very important to take other preventative steps. The most important is to learn proper form for all the lifts you do; otherwise, you run the risk of getting injured. It’s also a good idea to stretch, and allow adequate time for your body to recover. How to Take Joint Support Vitamins. Joint support vitamins are generally in capsule or pill form, and are taken once or twice a day, every day. Timing is not important, but usually you should take them with a meal. Joint Support Vitamin Side Effects. Most people will not notice any side effects from these safe supplements, but some people experience stomach discomfort, gas, nausea, etc. Top 1. 0 Joint Support Supplements. Fat Burners/Thermogenics. What are Fat Burners? Fat burners are just what they sound like: supplements designed to help burn fat. There are a few different types of these supplements; for the purpose of this guide we will group them into one category. Basically, these supplements contain ingredients designed to naturally boost the metabolic rate and thermogenesis, leading to a higher calorie burn and faster weight loss. Some products are able to specifically target fat, while others are used as overall weight loss tools. How Fat Burners Benefit Bodybuilders. Most bodybuilders like to look good and show off their hard- earned muscles. However, sometimes it can feel like fat and “bulk” is hiding away the goods! Especially after bulking cycles, muscle definition is just not what it could be, and many weightlifters look for a way to shed some fat. At the same time, restrictive diets are often not a good idea for bodybuilders, because limiting caloric intake can lead to lost muscle mass. This is why fat burners/thermogenics are one of the best supplements for bodybuilding – because they can help you shed fat while maintaining your muscle mass. Fat burners provide these benefits and more: Increases metabolic rate. Burns more calories. Increases thermogenesis. Boosts weight loss. Burns fat. Improves muscle definition. Helps reduce fat while maintaining muscle mass. As you can see, these products provide a number of impressive benefits, and can help you get your “beach bod” ready to show off! How to Take Fat Burners. Fat burners typically come in pill or capsule form. Dosages and recommendations vary, so you’ll want to examine the product package and follow the included instructions. Typically, these products require 1- 3 doses per day. It’s generally best to take them on a full stomach to avoid stomach discomfort. Also, keep in mind that most of these products contain caffeine and/or other stimulants. Because of this, you’ll want to avoid taking them in the late afternoon and at night, as stimulants can make it difficult to get to sleep. Fat Burner Side Effects. Fat burners contain a wide range of ingredients, and each formula is slightly different. Many people don’t notice any significant side effects, but some do. The most common side effects are trouble sleeping and dehydration, both of which are typically caused by the caffeine in these fat burners. To avoid these effects, drink plenty of water and don’t take a dose close to bedtime – or try a stimulant- free fat burner. As always, more serious side effects are possible if you take more than the recommended dose of a product. Top 1. 0 Fat Burners for Men. Top 1. 0 Fat Burners for Women. Green Food Supplements. What are Green Food Supplements? Green food supplements are health products that contain concentrated amounts of healthy vegetables and greens. Featuring a huge range of healthful ingredients, ranging from spinach to broccoli to green tea to spirulina, these products are chock- full of goodness. Primarily, these supplements are designed to provide an easy way to meet nutritional needs through natural ingredients, rather than synthetically created nutrients. ![]() Basic information, atomic structure, and table of isotopes. Periodic table of elements with information on chemical elements like gold, silver, iron, neon, helium, chlorine, copper, cobalt, and more. Chemical Elements: General Information, A-C, C-K, L-P, P-T, and T-Z. Chemical properties, health and environmental effects of silicon. Einsteinium (Es) - Chemical properties, Health and Environmental effects Einsteinium is a member of the actinide series, it is metallic and radioactive, with no known uses. It is attacked by oxygen, steam and acids but not by alkalis. It was first identified in December 1. Albert Ghiorso at the University of California, Berkeley and another team headed by G. R. Choppin at Los Alamos. Both were examining debris from a nuclear weapon test of November, 1. They discovered the isotope 2. In 1. 96. 1, enough einsteinium was produced to separate a macroscopic amount of isotope 2. This sample weighted about 0. The material produced was used to produce mendelevium. ![]() Einsteinium. Einsteinium is a member of the actinide series, it is metallic and radioactive, with no known uses. It is attacked by oxygen, steam and acids but not by. Citation and Linking Information - Frequently Asked Questions. I am writing a report for school. Can I use information I find on this web site? How do I cite this site? The chemical formula calculator - Find the formula for; ionic compounds with the net ionic equations; common acids; and the symbols of the elements of the Periodic table. The chemical element helium is classed as a noble gas and a nonmetal. It was discovered in 1895 by William Ramsay. Further einsteinium has been produced at the Oak Ridge National Laboratory. Around 3 mg was created over a four year program of irradiation and then chemical separation from a starting 1 kg of plutonium isotope. Fourteen isotopes of einsteinium are now recognized. They have half- lives ranging from 2 seconds (2. Applications. There are, as yet, no known applications of einstenium. Einstenium in the environment. Einstenium does not exist naturally on Earth today, but it has occurred in the past in nuclear reactor deposits. Einsteinium doesn’t occur naturally, and has not been found in the earth’s crust, so there is no reason to consider its health hazards. However it is highly dangerous because of the radiation it emits. Einsteinium doesn’t occur naturally, and has not been found in the earth’s crust, so there is no reason to consider its environmental hazards. Back to chart periodic table of elements. ![]() ![]() Citation and Linking Information. I am writing a report for school. Can I use information I find on this web site? How do I cite this site? I have a question that isn't answered here. What should I do? I am writing a report for school. Can I use information I find on this web site? Yes you can, as long as you properly credit where the information came from. How do I cite this site? There are a number of guides, such as the one maintained by Purdue University, that will show you how to reference information found on the internet. Long Island University and Honolulu Community College also maintain nice pages. The following should be helpful when referencing information obtained from this site: Author. Some pages, such as those within the Questions and Answers Question Archive, have specific authors listed. However, most of the pages on this site are not credited to a specific author. In cases like this, Thomas Jefferson National Accelerator Facility - Office of Science Education should be cited as the author. Date of Publication/Date of Last Update. This information is not generally known due to the way this site is maintained. You should use the date you found the page you are citing. Path to Page. Your citation should include the full address to the page so that it can be located be another person. The easiest way to obtain a page's address is to copy it from your browser while you are viewing the page. If you were citing this page, for example, the address would be: http: //education. Please keep in mind that Jefferson Lab's web server is case sensitive. This means that if you change the case of any letter in the address, it will no longer work. When in doubt test the address to make certain it works. If you do not see the page you were expecting, something in the address you copied is wrong. I have a question that isn't answered here. What should I do? Depending on the nature of your question, you could try searching the Education Web Site or browse through the Questions and Answers section. Of course, you are always free to contact one of our staff members. How to Do A Liver Flush. Liver Cleansing. Cleansing is something we should all do for maintenance, even if we have done a regimen before. It's not a . Personally, I like to cleanse during the winter, before Thanksgiving and the holiday season. Because the holidays are a time when we all like to pig out, and eat junk food. Besides, wouldn't you feel guilt- free eating that extra serving of yam, or egg nog knowing your entire intestines is detoxified, and able to handle the extra load of food? Just as important is a series of liver cleanses (flushes). Psyllium husk - Promote weight loss and cleanse your colon. Wednesday, August 01, 2012 by: John McKiernan Tags: psyllium husk, weight loss, colon cleansing. Colon: The long, coiled, tubelike organ that removes water from digested food. The remaining material, solid waste called stool, moves through the colon to the rectum. This article will explain how we can start liver cleansing. You must do a liver cleanse, even if your gallbladder was removed. If this is you, you should probably take Cholacol. A congested liver is the root reason behind many modern diseases such as acne, yeast infection, leaky gut, etc. A friend of mine literally cured her chronic acne after doing a series of 1. Doctors have found that in almost all cancer patients, the condition of their liver was extremely poor. As a result, the toxins eventually circulate back into your bloodstream, where it can end up anywhere - your joints, brain, heart, or other organs. Your kidneys become burdened by the extra workload, which contributes to the vicious cycle. If your colon is clogged as well, the liver has an even tougher time eliminating your toxins. You can take malic acid supplements if you wish if you can't drink the juice. 5 Home Remedy No-No's. From ear candling to colon cleansing, here are 5 home remedies that may do more harm than good.![]()
In the last 2 days, drink 8 oz of apple juice every 2- 3 hours. Doing this will help ensure the liver flush is successful. On day 6, eat a light breakfast with no fat. This enables the bile in your liver to accumulate, putting pressure in your liver. This pressure will eliminate more stones in your liver. At 2: 0. 0 PM, the same day, mix 4 tblspoons of Epsom Salts in 3 cups of water, pouring all this into some jar. Do NOT drink or consume any foods after 2 PM. This is extremely important! Put this jar in the cooler/refrigerator to make it cold. At 6: 0. 0 PM, drink 3/4 cup of this mixture. It will taste very bad.. At 8 PM, drink another 3/4 cup of thix mixture. Get all your errands done, and prepare for the liver flush. You shouldn't be doing ANYTHING after doing a liver flush, just lying down and sleeping. At 9: 4. 5 PM, pour 1/2 cup of virgin olive oil into a jar. Squeeze the entire grapefruit into the mix, removing the pulp with a fork, or chopsticks. You should have 1/2 to 3/4 cups of grapefruit juice mixed with the virgin olive oil the jar. Close the jar, and shake it very hard until it is all liquid. At 1. 0 PM, drink this mixture. You may drink it through some large straw if that makes it easier for you. Try to get it all down by 5 mins or so. Lay down in your bed as soon as you are down. This is crucial, and most people do this wrong. Don't do any work, don't even bother brushing your teeth! Just lay down immediately! Lay on your right side, with your right knee up towards your chin for 2. Stay still, and try not to move at all. Try to sleep. The next morning, when you wake up, drink a 3rd dose of your 3/4 cup Epsom salts. You can go back to sleep afterwards. Two hours later, drink the last dose of Epsom salts. Only after 2 more hours can you eat anything, but do not eat solid fruits just yet. Start with liquids, and move slowly to fruit. You will or will not see some gallstones afterwards. Some people just eliminate regular wastes, but others eliminate hundreds of gallstones. Look for green, round things - these are gallstones. Wait one more week before you do another liver flush. I know a friend who didn't pass any stones the first 3 times she did a liver flush, but lo and behold, the 4th time she did it, she eliminated almost 5. Our poor liver wasn't caused by 1 day of poor dietary habits - we can't expect it to be solved by just 1 day of liver flushing. Without a clean, and unclogged colon, these gallstones will simply remain constipated and stuck in your system. Start with a 3- 4 month regimen of colon cleansing, and then move on to liver flushes. To start colon cleansing, I recommend using a fiber- based natural cleansing kit called Colonix. As a complete cleansing program, it will help eliminate acne, get rid of candida, relieve constipation, rejuvenate your health, and lose weight. I recommend you learn more about Colonix, or you will regret it later. ![]() Interview Questions and Answers, Job Interview Tips, Advice, Guide. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. ![]() ![]() KOMBE Seme Maria Luisa Genito Apice Maria Luisa BERNAMA COWGIRLS ENSLINGER TOTH MORMANN VAZGUEZ DEGEORGE CONFUSING Vittorio Emanuele, 104 84010 089/853218. The original 101 Coconut Oil uses and benefits! Use it in recipes and cooking, for skin and hair, in natural remedies and homemade beauty products. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. ![]() The Whispers è una serie drammatica fantascientifica, che ABC ha ordinato per la stagione 2014-15. TRAMA Gli alieni hanno invaso la Terra, utilizzando una delle. A weight lifting and strength training program for women. Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you. ![]() Makanan dengan Indeks Glikemik Rendah. Seperti dijelaskan pada artikel tentang indeks glikemik, peningkatan kadar gula darah dipengaruhi oleh dua faktor, yaitu: JUMLAH dan JENIS karbohidrat yang dikonsumsi. Semakin banyak JUMLAH karbohidrat yang dikonsumsi (dengan kata lain: semakin banyak Anda mengkonsumsi suatu jenis makanan), maka kadar glukosa darah akan semakin meningkat. Sedangkan JENIS karbohidrat suatu makanan dapat diketahui berdasarkan indeks glikemik makanan tersebut. Makanan dengan indeks glikemik yang tinggi akan meningkatkan gula darah secara cepat. Jadi, bagi penderita diabetes disarankan untuk memilih makanan dengan indeks glikemik yang rendah. 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Tips Cara Melangsingkan Badan Dengan Cepat & Secara Alami, Obat Pelangsing Badan FemmiSlim Untuk Pria & Wanita, Merampingkan Badan & Menyehatkan Badan! ![]() Selain indeks glikemik, ditampilkan juga takaran saji dan beban glikemik yang dihasilkan jika suatu makanan dikonsumsi sebesar takaran sajinya: Jenis makanan. Nama. Indeks Glikemik. Takaran Saji(gram)Beban Glikemik. BAKERYTortila gandum. Sponge cake. 46. 63. Cake pisang dengan gula. Tortila jagung. 52. Cake pisang tanpa gula. Roti hamburger. 61. Pita bread. 68. 30. Roti putih. 71. 30. Roti gandum utuh (whole wheat)7. Bagel putih. 72. 70. Baguette putih. 95. SEREALNasi merah. Oatmeal. 55. 25. 01. Jagung rebus. 60. Muesli. 66. 30. 16. Oatmeal instan. 83. Nasi putih. 89. 15. The Magisterial Reformation. Martin Luther, Ulrich Zwingli and John Calvin are considered Magisterial Reformers because their reform movements were supported by.![]() ![]() ![]() THE REFORMATIONTHE REFORMATIONEurope's Search For Stability. One of the greatest of all revolutions was the. Reformation. This stormy, often. Christians of Western Europe into Protestants and. Catholics. So far- reaching were the results of the separation that the. Reformation has been called a turning point in history. It ushered in the Modern. Age because, once the people's religious unity was destroyed, they began to. From the diversity of those. Background of the Revolt. Christian Denominations Where did all the Christian Denominations come from? ![]() At the start of the 1. Western Europe had only one religion, Roman. Catholicism. The Catholic church was rich and powerful and had preserved. Europe's classical culture. However, despite General Councils called to impose. Churchmen criticized the administration of the church and began to doubt some. For example, the church insisted that it alone had the. Bible for the people. As early as the. 1. John Wycliffe, an English priest and teacher at Oxford. University, declared that people had the right to read the Bible and interpret.
Despite protests by the church, followers of Wycliffe. Bible from Latin into English in 1. Wycliffe's ideas spread into Bohemia, where Jan Hus. The work of Wycliffe and Hus greatly. Saxon monk named Martin Luther. Luther Sparks Revolt in Germany. What is Protestantism? The Diet voted to end the. Luther became the leader of the Reformation in Germany. For some years he had. He especially attacked the monk Johann Tetzel for deceiving the. In 1. 51. 7 the angry Luther wrote a list of 9. Wittenberg. Luther developed new ideas opposed to the church. He rejected the authority. Wycliffe and Hus before him- -set up the Bible as the sole. Christian truth. He denied that priests had any power that laymen did. He declared that the vows taken by monks and nuns were not binding and. He rejected the celibacy of the clergy. Of. the seven sacraments Luther kept only two- -baptism and the Lord's Supper. Eucharist). The Reformation Spreads. When Pope Leo X condemned Luther's teachings in a bull, or papal decree. Luther subsequently burned the document and a copy of the church's canon law. Luther. declared he would not do so until he was . Philipp Melanchthon. Luther's colleague at the University of Wittenberg, became the chief theologian. Reformation in Germany. Johannes Reuchlin of Heidelberg enlarged the. Hebrew and Greek. Knowledge of these. Bible in its original forms. From. Johannes Tauler of Strasbourg had come the mystic idea of . Erasmus of Rotterdam, the great. Dutch forerunner of Luther, spurred the study of the early church through his. Greek New Testament and writings of the church fathers. In England John Colet worked for reform within the church. The uneasy. political situation in Europe also helped to extend the religious revolt because. Charles V. Finally. Widely different groups- -from princes to peasants- -hailed him. Gradually, however, they all saw that he was not. By that time, however, the Reformation had spread beyond the. Luther. Memorable Events in the Reformation. Although the Reformation swept through all Western Europe, the most dramatic. Germany. It was in. Wittenberg, Saxony, that Luther posted his list of propositions (9. A year later he was condemned by the. Diet of Worms. In 1. German nobles, encouraged by Luther, put down the. Peasants' Revolt. Another great event in the Reformation occurred in 1. Protestant was first used formally. In Germany the Diet of Speyer decreed that. Catholic church be. The Lutheran minority in the Diet signed a protest against that. From this protest comes the modern term for the religious. Protestantism The fury and suffering of war added to the turmoil of the Reformation through. Thirty Years' War in 1. Time and again Charles V fought to. Holy Roman Empire and the Catholic church against the claims of. France and the German princes. But he needed their aid as he battled the Muslims. Germany. Then he fought the Schmalkaldic War. Although he defeated the Protestants, he could not turn back the. Reformation. Peace treaties, however, followed the religious wars. The most important of. Peace of Augsburg in 1. By that treaty Charles V was at last. German state the right to choose. Catholicism or Lutheranism. The state's religion was still imposed by the ruler. Germany. The Lutheran faith spread chiefly in northern Germany and in Scandinavia. The. Swiss were influenced early by Huldrych Zwingli, but like the French and Dutch. Protestantism from a movement led by John Calvin a generation. From this grew the zealous work of John Knox, who brought Presbyterianism. Scotland. The English Reformation began in 1. Henry VIII broke with. Henry's marriage to Catherine of Aragon. The. introduction of Protestant doctrine in the Church of England, however, did not. Edward VI. The Catholic Counter- Reformation. Catholic church authorities underestimated the extent of the Reformation at. Soon, however, they saw. The church took action. From 1. 54. 5 to 1. Council of Trent issued decrees. The most. vigorous program was set up by the Society of Jesus, commonly called the. Jesuits. This order was started in 1. Ignatius of Loyola, a Spanish. The Jesuit order was sanctioned by. A succession of able popes during the latter half of the 1. Counter- Reformation. Their conscientious. By the close of the 1. Roman Catholic church had regained the. Protestantism. Europe. Christianity along almost the same. Martin Luther - New World Encyclopedia. Martin Luther (November 1. February 1. 8, 1. Christianity, subsequently known as the Protestant Reformation. Essentially, Luther sought to recover core New Testament teachings that he claimed had been obscured by corruption and worldly traditions of medieval Catholicism. In particular, Luther opposed the idea, popularized by certain indulgence- sellers of his day, that one could buy salvation through monetary donations to the Church. Ever against this, Luther held that human beings could be saved by faith alone (sola fides). He came to this understanding over the course of a long and tortuous personal struggle. Having resolved his inner conflicts by means of an . He was of peasant stock though his father had risen from the peasantry to own a coppermine. Two major influences characterized Luther’s upbringing. One was the severity of his parents and early teachers. Their punishments, which included beatings, may have been typical of the historical period in which he was raised. Nevertheless, Luther’s anxiety and fear of God as a severe judge was at least in part the result of his experience at home and in school. Luther, himself, later stated that the harshness and severity of the life he led compelled him later to run away to a monastery and become a monk. The second important influence upon Luther’s upbringing was education. His father was ambitious for Martin and desired that he pursue a career in law. Having studied at schools in Mansfield, Magdenburg, and Eisenach, Luther entered the University of Erfurt in 1. In 1. 50. 2, he received the degree of bachelor of philosophy and in January 1. The University of Erfurt was self- consciously modern, a leading light of the humanist movement in Germany, enthusiastically committed to the study of the Bible and church fathers in the original Greek and correspondingly critical of medieval scholastic theology. Luther entered the law school at Erfurt in May 1. Then, in July, he suddenly abandoned his legal studies and entered a monastery of Augustinian friars. Struggle to find peace with God. According to tradition, a near brush with death during a fierce thunderstorm was the immediate cause of Luther entering the cloister. He is reputed to have cried out, . Anne help me! I will become a monk. At a deeper level, Luther took monastic vows in order to cope with a pervasive sense of personal sinfulness and accompanying fear of an all- powerful, all- righteous God. Unfortunately, Luther’s monastic sojourn accentuated rather than resolved his anxiety. Brother Martin fully dedicated himself to life in the monastery, the effort to do good works to please God, and to serve others through prayer. Yet peace with God eluded him. He devoted himself to fasts, flagellations, long hours in prayer and pilgrimage, and constant confession. The more he tried to do for God, it seemed, the more aware he became of his sinfulness. His superior, Johann von Staupitz, advised him to study the mystics, following their path of surrender to the love of God. However, on self- examination, Luther found what he felt for God was not love but hatred. Luther’s spiritual crisis had thereby driven him to commit blasphemy, which for him was the unpardonable sin. Evangelical breakthrough. Rather than counseling him out of the Augustinian order, Staupitz took the bold step of ordering Luther to study for his doctor’s degree, to begin preaching and to assume the chair of Bible at the recently established University of Wittenberg. By serving others, Staupitz reasoned, Luther might best address his own problems. In 1. 50. 7, Luther was ordained to the priesthood. In 1. 50. 8, he began teaching theology at the University of Wittenberg. Luther earned his bachelor's degree in biblical studies on March 9, 1. Sentences by Peter Lombard, the main textbook of theology in the Middle Ages, in 1. On October 1. 9, 1. Martin Luther became a doctor of theology, more specifically Doctor in Biblia, and became university professor of Bible. He offered exegetical lectures on Psalms (1. Romans (1. 51. 5- 1. Galatians (1. 51. Hebrews (1. 51. 7- 1. In 1. 51. 2, he was appointed director of studies in his Augustinian cloister, and in 1. In 1. 51. 1, he began preaching within the cloister and in 1. Wittenberg parish church. Luther’s . However, a turning point came in 1. Romans, in particular the passage on the . Luther previously regarded God’s righteousness as an impossible standard by which human beings were punished. Now, based on his immersion in Psalms and Romans, he came to see that the righteousness of God was a gift to be received. Christ, through the cross, had taken on all human iniquity and desolation. To be righteous, one simply needed to accept this. Luther, following Saint Paul, affirmed that one who is righteous through faith . This is known as the . Erikson (1. 99. 3) identifies this experience as one that transformed Luther from a . This transformation may have been spiritual and psychological, but also physical—since until this experience Luther had suffered from constipation and urinal problems. However, he was also struggling with his father's disappointment as well as with his hatred for the justice of God. Erikson says that the revelation in the tower occurred after Luther had a dream of an early death, and that it represented recovery from a deep depression. His subsequent redefinition of the relationship between God and Man . Erikson says that Luther underwent the type of . He refers four times in his writing at this time to Augustine's' conversion. Of course, faithful Christian believers often find this sort of . Internally, gratitude rather than compulsion served as the source of motivation for his work. Externally, Luther’s breakthrough set him on a collision course with medieval Catholicism. The indulgence controversy. In 1. 51. 0, Luther went on a pilgrimage to Rome. This visit contributed significantly to his growing disillusionment with the power that the Catholic Church exercised over the people. He saw hundreds of people spending the little money they had to buy indulgences (remission from sin) for their deceased relatives. Initially, he did not perceive the challenge that his view of salvation presented to the Church. However, he did see the inconsistency between justification by faith alone and some of the major tenets of medieval scholastic theology. In September 1. 51. Disputation Against Scholastic Theology, in the form of 9. God on the basis of their works. Luther’s position was favorably received by colleagues at the university but did not spark any wider debate. Later that year, Luther wrote another set of 9. His 9. 5 theses, which attacked the practice of selling indulgences, produced a firestorm which ignited the Protestant Reformation. Controversy over Luther’s 9. Indulgences were a time- honored component of the Catholic penitential system. Technically, an indulgence was a remission of temporal punishment due to sin, the guilt of which has been forgiven. According to Catholic theology, the sacrament of baptism not only removes all the guilt from sin but also all penalties attached to sin. In the sacrament of penance the guilt of sin is removed, and with it the eternal punishment due to mortal sin; but there still remains the temporal punishment required by Divine justice, and this requirement must be fulfilled either in the present life or in the world to come, i. Purgatory. The Church possesses the extra- sacramental power to remit these punishments through indulgences based on the superabundant merits of Christ and of the saints. The ancient and early medieval church emphasized the spiritual conditions necessary for granting indulgences. However, in the later medieval period, the selling of indulgences became an important source of Church revenue. By Luther’s time, the situation had become extreme. Luther’s attack on indulgences, occasioned by a Church- wide campaign to raise funds for the completion of Saint Peter’s Basilica in Rome, galvanized opponents of the practice and threatened the financial interests of the Pope and church. The 9. 5 Theses were quickly translated into German, widely copied and printed. Within two weeks they had spread throughout Germany, and within two months throughout Europe. This was one of the first events in history that was profoundly affected by the printing press, which made the distribution of documents easier and more widespread. For his part, Luther naively sent a copy of his theses to the archbishop of Mainz who was using his share from indulgence- selling in Germany to obtain a dispensation from the Pope allowing him to hold two bishoprics. The archbishop, who forwarded the theses to Rome, lodged formal charges against Luther in early 1. The breach widens. Pope Leo X initially dismissed Luther as . Luther traveled incognito to Heidelberg, having been warned of the possibility of assassination along the road. However, to his surprise, he was well- received and returned as if from a triumph. This emboldened Luther to question the primacy of the Roman Church and the power of excommunication. He then affirmed that popes and councils might err and that the only final authority was scripture. Soon afterwards, Luther was ordered to appear in Rome to answer charges of heresy. Due to the intervention of Luther’s territorial ruler, Fredrick the Wise, the proceedings were transferred to Germany. Luther’s interview with Cardinal Cajetan, the papal legate, at Augsburg, was inconclusive. Luther refused to recant, wrote that the cardinal was no more fitted to handle the case than . The German electors, though preferring one of their own, were reconciled to accept the head of one of the great powers, either Francis I of France or Charles V of Spain. 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![]() Emily Ratajkowski says her chest size has prevented her from getting roles. Reply Drizzle May 19, 2015 at 2:31 am. I had to laugh when you talked of your friend going on and on about it Is 'cupping' a miracle cure or the silliest celebrity health fad ever? Forget Kabbalah bracelets and coconut water, every Hollywood star knows their health routine. For such a “fadish” diet that we “never in a hundred years could have foraged ouselves” there are some people getting awesome results long term. Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group) 294 Comments. How to Obtain and Use Naloxone, the Drug That Can Reverse an Opioid Overdose. Welcome to another one of those posts you hope you never need to use. Today we’ll be talking about how to use naloxone (including brand names Narcan and Evzio) to help somebody who has overdosed on opioids like heroin or prescription painkillers. What Is Naloxone? Naloxone is a drug that can reverse an opioid overdose. You can give it as a shot in the thigh, or a puff up the nose. ![]() In about two minutes it can take a person from unconscious and barely breathing to sitting up and talking to you. It works by blocking the brain’s receptors for opioids. Naloxone crowds the opioid out of the brain’s receptors, but it doesn’t depress breathing or create a high. If you find somebody unresponsive and you’re not sure if they were taking opioids, that’s totally fine: naloxone is still safe to give them. Who Can Use It? If you think you might ever witness somebody overdosing, you should know how to use naloxone and you should consider obtaining some. Using naloxone is something a bystander can do, just like first aid or CPR. So maybe you have a friend or family member who uses opioids. Sunscreen stains depress me, you guys. But they happen, and we need to talk about why, and what to do about them, so we did. 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So you don’t have to ask for “some naloxone for my sister who has a problem,” you just get it for yourself and you’re free to use it on your sister, or on her friend who passes out in your living room, or on the guy who overdoses next to you on the bus. How Much Does It Cost? Sometimes you can get naloxone for free through an overdose prevention group or through a program run by your local health department. ![]() Naloxone can come in different forms. Your cost may vary, so always ask, but these are typical prices: Narcan, which comes prepackaged in a little sprayer. You spray it in the person’s nose. Cost: $1. 40 for a two- pack (you may need to use both). A pre- loaded syringe, which you likewise spray in the person’s nose. Cost: $5. 0. Evzio, a rectangular device you use to inject the naloxone into a muscle (like the person’s thigh). A recorded voice walks you through using it. The cost is $4,0. A vial of liquid that you load into a syringe, and then inject. This is the cheapest option, at around $1. If you get naloxone from a community or government program, it’s likely to be one of the cheaper options, and may come in a kit with gloves, a face guard for doing mouth- to- mouth breathing, and other handy accessories. How Do You Know When to Use It? Someone who has overdosed and could benefit from naloxone typically looks like this: Non- responsive. Shout their name, and rub their sternum with your knuckles. It will wake them up if they’re just sleeping.)Not breathing, or breathing very slowly. Less than 1. 2 breaths per minute means this is serious. Blue lips and fingernails. This means their body isn’t getting enough oxygen. Gurgling, or similar sounds like snoring or choking. Read this more complete description of what you might see in someone who is overdosing. In an emergency, you might not be sure if the person was taking opioids, or opioids mixed with something else, or something else entirely. Maybe they’re just drunk. If they’re breathing okay and they wake up when you call their name, it’s not naloxone time, but keep an eye on them to make sure they don’t get any worse. The night is no longer young. Your friend, life of the party a few hours ago, is passed out on the. Tell them where you are, and that you’re with somebody who is breathing slowly or isn’t breathing. Hopefully you got some training when you picked up your naloxone, but you can also get training now, online. It only takes about 2. If you’ve read this far in this post, you should really take the few minutes (even if you aren’t planning on getting naloxone!) to learn what to do in this situation. What Happens Next? Naloxone doesn’t work miracles; its job is to just keep the person alive until help arrives. You actually need to do three things at roughly the same time: Call 9. Administer naloxone. Do rescue breathing (mouth to mouth), or CPR if you know it. If other people are present, delegate one to call 9. If the person who has overdosed doesn’t wake up 2 to 4 minutes after receiving naloxone, administer more; this is why doses usually come in a two- pack. Also give the second dose if they feel better, but then become unresponsive again before help arrives. Once the person is awake and seems like they’re totally fine, you still have to stay with them. Naloxone typically works for 3. The person may feel withdrawal symptoms. Part of your job, while you’re waiting for help, is to make sure they don’t take any more of the drug. Finally, naloxone only counteracts the opioid in their system. If they had other drugs or alcohol at the same time, they may still feel those effects. Waking up from an opioid overdose is awful, but it’s less awful than dying. Bottom line: even if they look fine, you need to make sure the person gets medical care before the naloxone wears off. Most states have “good samaritan” laws so you won’t get in trouble for calling 9. Fruitarianism, 8. |
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November 2017
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