![]() See 6 Health Benefits of Water. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. In today's world it's harder than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now.![]() This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. 6 Reasons to Drink Water. It's no magic bullet, but the benefits of water are many. The little-known weight-loss secret Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. ![]() 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Top eight common reasons why men lose interest in a woman shortly after they meet her, and what you can do to keep their interest. Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. Extremely popular on Facebook and other social media is the idea that a cure for cancer has been found but is being suppressed. The reason given for the suppression. ![]() All of these are essential daily to replace the large amounts of water lost each day. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Here are six reasons to make sure you're drinking enough water or other fluids every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 6. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee - - anything but alcohol. Continued. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Water- rich foods include fruits, vegetables, broth- based soups, oatmeal, and beans. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 1. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over- hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water- soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration - - and the result is constipation. Their high water content will add to your hydration. About 2. 0% of our fluid intake comes from foods. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs. If you're watching calories, go for non- caloric beverages or water. Sources. SOURCES: Steve S. Guest, MD, nephrologist; medical director, Kaiser Permanente, Santa. Clara, Calif.; adjunct clinical professor of medicine, Stanford University. Barbara Rolls, Ph. D, Guthrie Chair of Nutritional Sciences, Pennsylvania. State University, State College, Pa; author, The Volumetrics Weight- Control. Plan. Kenneth Ellner, MD, dermatologist, Atlanta. Joan Koelemay, MBA, RD, dietitian, Beverage Institute for Health and. Wellness. American College of Sports Medicine: .
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Basedirectory List 2. Small . However, it looks like you listened to. Your personal information and card details are 100% secure. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Basedirectory List 2.3 Small - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. ![]() ![]() ![]() ![]() ![]() ![]() Asian Digital Media AWARDS 2011 “Gold Medal” Best in mobile publishing. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. ![]() Ne ratez pas les nouveaux rendez-vous du live le mercredi. 93 prom Georges Pompidou 13008 MARSEILLE.![]() Official HCG Diet Plan and Drops. The Official HCG Diet is build on the exact same principles that Dr. Simeon discovered back in the fifties and that laid the foundation for one of the most effective weight loss diets ever created the HCG Diet. With the Official HCG Diet a dieter will be able to lose up to 1 pound of body fat per day without going hungry to bed. The HCG enables the body to get its nutrient and caloric need from the body fat you have stored on your body instead of from the food you are eating. This is the reason why it is possible to eat as low as 5. If all other diets have failed for you, then you should really consider using the Official HCG Diet because it will deliver a completely new approach to dieting that is backed up by science. Remember with the Official HCG Diet you will not only receive the droplets and then be on your own, you will also get complete diet plans, guides and some extras that will help you to become successful with your diet. If you have any questions a whole team of human support will be ready to assist you in any way possible. To get started with the Official HCG Diet, Droplets and Plan please click on the link below. ![]() If you want to know more then please do read on because in the following we are going to provide you with everything you may want to need about the Official HCG Diet. What Exactly is the Official HCG Dietback in the fifties researchers like Dr. Simeons, the father of the Official HCG Diet, made some discoveries regarding the pregnancy hormone called human chorionic gonadotropin also referred to as HCG, stating that this hormone could do much more than just ensure that the fetus, and unborn child would get an sufficient amount of nutrients from its mother to grow and get strong. Dr. Simeon discovered that HCG have the ability to help people that want to lose weight by making body stored on your body the primary source of caloric fuel instead of the food you are eating. His studies, tests and results showed a dieter could lose as much as one pound of body fat per day using this method and it is possible to go as low as 5. Because your body get all it needs satisfied when it comes to nutrients the brain will not release any hunger hormones forcing you to eat as it would normally happen while being on a regular diet. Exactly How You Are Going to Lose Weight with The Official HCG Diet. ![]() The Official HCG Diet is a weight loss program divided into 3 different phases that all are a vital part of the total diet and all needed in order for you to become successful with this diet. Basically these 3 phases are the loading, diet and maintenance phase. The objective with the loading phase is to eat as much as possible and whatever your want. The diet phase is the actual diet itself and finally the maintenance phase is where you monitor your weight and ensures that you stay on track and not gaining it all back again. Normally you can do the HCG diet in two different ways either with droplets or using injections which can be quite a hassle for many people that do not like to inject themselves or have daily visits at the doctor place in order to let him do the injections. Droplets or Injections? The Official HCG Diet comes with droplets simply because it is much easier to administer and you can do it yourself from the comfort of your home. Injections are a little bit more effective because the HCG only bypass the liver on time instead of two times, but honestly you will hardly ever know or feel the difference and is it much more convenient with droplets. Droplets Far Easier and Still Effective. It is important that you kind of let the fluid sink in and not swallow it right away, because that way it will be taken easier into your blood stream and you will get the right effect. The Loading Phase and the Beginning of the Diet. ![]() ![]() Hi HCG Chica, and thank you for all of your videos and articles. I’ve had a very successful R1 of injections and am now in the Maintenance phase for six weeks. Official HCG Diet Plan. Lose weight with the official hcg diet plan and drops. Which of the below statements is true about the hCG diet? You can lose 30 pounds in one month. Many dieters swear by it. Doctors say it doesn’t work. Just started on day four of phase 2. My question is can I have cream in my coffee? I have been drinking coffer and using some cream and splenda. 25 Foods That Can Ruin Your Stabilization Efforts on HCG Diet Phase 3 After completing the core 500-calorie phase of the HCG drops diet and finishing up your HCG diet. The loading phases is really one of the strong sides of the Official HCG Diet because for around 2 or 3 days you can eat whatever you want and as much as possible of all your favorite foods including, steaks, greasy foods, desserts, ice creams what ever you like, and for the first time in your life without feeling any guilt of what you are doing. Do Not Leave Out This Phase from Your Diet. Some dieters might want to leave out this phase because just thinking off all the weight they could risk gaining in those 2 or 3 days. ![]() ![]() ![]() However that is not recommended in order to get the full effects of the Official HCG Diet you need to do this phase and the purpose doing the loading phase is that it will boost your metabolism to burn off the increased calorie intake, which will come as a great advantage to you for the next couple of days. In order to prepare hypothalamus to effectively take up the HCG Droplets you need this boost on your metabolism so it effectively can kick start and prepare your body to start burning off more body fat than ever before. It really important to eat as much as possible also if you start to feel full and satisfied.
The Dieting Phase. After adventuring the first couple of days with a total eating feast it is now time to come down to business and get started with the actual diet itself. ![]() The HCG droplet will start to kick and become effective. It is important that you have decided to either do the 5. No worry you can change the diet later on if it is to easy or to hard on you, but it is important to have a set point to start with. Should I Use the 5. Calorie Diet? If you are not quite sure whether you should go for 5. If you have been taking in 3. HCG diet plan. This means you will go through a complete body cleanse as well that can lower the risk of catching any life threatening diseases and obesity. Weeks Recommended. Under normal circumstances you would be doing the dieting phase for around 3 weeks, but you can go as high as 4. After one cycle of HCG Dieting it is recommended to take a break get some healthy food and then consider one more round after a couple of weeks if you want to lose a little bit more weight. Resting is vital for your body and metabolism. One thing you should not save on in this phase is water make sure to drink plenty of water to keep your body hydrated but also as a help to flush out all those toxins. The Maintenance Phase. You have reached to the end of the hardest phase of the Official HCG Diet, all what is left is the maintenance phase. Under normal circumstances when people are finishing their diets they are pretty much left by themselves and have to handle future temptation by themselves. This often leads people to go right back to old habits of comfort and emotional eating and after a couple of months they are right back at where they started. The Only Diet with a Maintenance Phase. The Official HCG Diet has a maintenance phase that takes care of this problem so you will not end up in your old comfort eating zone again. This diet will simply guide you through so you can keep your desired weight and not risk gaining it all back again. When finishing the dieting phase it is important to remember that the HCG drops will still be active for a couple of more days. You can either keep dieting for 4 more days or you can slowly increase your food intake to the recommended 2. Your Body will Be Ready for a New Beginning. From this point your metabolism will be reset, your body cleansed for toxins and it will all be like a new beginning for you. It is recommended to make lifestyle changes and eat more healthy in order not to gain any weight again. The Weekly Check Up. Once a week you should jump on a scale to check your weight and what you need to do here is to keep your - /+ 2 pounds from your desired weight. If it increases more than 2 lbs you just do a steak for one or two days, where all you eat is steak meat. You can use chicken of fish instead if that is a better alternative for you. The Reason Why The Official Diet is The Best for Weight Loss. Often when you jump on the latest weight loss crazy you will receive a container including the capsules but no guidance on how to get the most effective weight loss out of this supplement. When you get started with the Official HCG Diet nothing is left to yourself because you will receive full guidance on exactly what to do, how to use the diet plan and how to take the droplets. If you still have any questions left, a whole support team are ready to help you out on what ever issue you might have when it comes to HCG or weight loss diets in general. Another great benefit with the Official HCG Diet is that the packages can be ordered in different sizes of either 1. With this option you only pay for what you need and it is a good way to make a plan for your weight loss diet as well, however it is recommended to order for a few days extra so you have a little space for mistakes. Remember to get your Independence day extra 1. To get started please click on the link below to learn more. NB! Remember to Get $ 2. OFF your order with our Black Friday and Cyber Monday coupon. Remember to use “Cyber. Monday. Deal” at check out!! Our professional grade HCG drops are trusted by doctors and clinics worldwide and have helped thousands of people lose weight and lead a healthier lifestyle. All of our products are produced right here in the United States using only the highest quality ingredients. Place your order today and take back control over your body! Simply place HCG drops under tongue! You get the same HCG diet that doctors charge hundreds of dollars for! Most effective HCG formulation on the market. Lose up to . 5 to 2 pounds per day. Unlimited diet support (Call 1- 8. Access to recipes, menus, guides and advice. How Does h. CG Work? HCG oral diet drops are taken under the tongue for rapid absorption into the blood stream. Used in conjunction with Dr. Simeon's 5. 00 calorie diet, HCG is able to trigger the body into primarily using stored fat as energy rather than food eaten. The result is the burning of 3. What is HCG? HCG (Human Chorionic Gonadotropin) is a hormone produced naturally by women during pregnancy. It triggers the hypothalamus to use stored fat as energy rather than food, thus reducing hunger cravings and allowing you to endure the 5. The use of stored fat as energy not only reduces hunger cravings but also prevents muscle tissue from breaking down (which can occur in a low calorie diet without HCG). Easy HCG For Free? Compared to other weight- loss diets, the HCG diet has many benefits. One is that it does not require you to spend a lot of money on expensive meal plans or stay a member for life, causing the cost of your diet to skyrocket. With the Easy HCG diet, you actually will probably end up saving money. Because the HCG diet requires that you drop your caloric intake to about 5. Many customers end up actually making money on the HCG diet because they save so much money by not eating out, and greatly reducing the amount of calories they consume. What are you waiting for? Get started with the HCG diet today by reviewing our different diet plans. You have nothing to lose but the unwanted weight! TESTIMONIALS. Sticking to the program with a couple slip ups I have lost 3. In my first 4. 5 day attempt. I also have maintained my new weight for 3 months and now am ready to drop another 1. So I am reordering and getting extra to give as a gift to my family members for X- mas. Good luck on your new you! I lost 2. 0 pounds in the 4. I was a little hungry while on the diet, but I kept on the diet and after I was seeing weight lost my hungry spells were not important. I have and will continue to recommend this plan to my friends and family. She was having incredible results with the diet, but I was skeptical that it would work for me. Only 5. 00 calories a day? Since I knew of no men on the diet, I decided that I would give it my best effort to prove it could be done by an OFG (old fat guy). Plus, I was tired of my knees and ankles aching every time I walked my dog and wanted to live long enough to spoil my grandkids. When I started Phase 1 on May 1. I weighed in at 3. Five weeks later I am down 4. I am ecstatic with a renewed energy for life. Although I had a few bouts with extreme hunger, I persisted because of the results. In fact, several of my much younger colleagues have started after seeing my results. Keeping the Pounds On: Causes of Unexplained Weight Loss. Our society is obsessed with weight, if you haven’t noticed. More than two thirds of US adults are overweight or obese, there are more diet books published than we can count, and, of course, we have the privilege of watching shows like The Biggest Loser to help keep us in line. And according to government statistics, more than 8. ![]() Type 2 diabetes are overweight. So it stands to reason that much of the focus of managing Type 2 diabetes is based on reaching and staying at a healthy weight. It’s important to note that thin people can get diabetes too, and not just Type 1 diabetes. In a 2. 00. 8 study published in the journal Diabetes Care, adults age 6. BMI) of less than 1. Type 2 diabetes than adults with a “normal” BMI of 1. In a society where being thin equates with beauty, youth, intelligence, and success, there is often little sympathy or patience for people who are too thin and who desperately want to gain weight. Find out how to make the most of our resources when living with Type 2 Diabetes. When you have diabetes. Manage or prevent type 2 diabetes by getting and. Your Weight Loss Plan. Are you ready to lose weight? ![]() ![]() If you’ve struggled with losing weight and keeping it off, you know all too well how challenging that can be. People who want to gain weight often face the same kind of battle. And to have diabetes on top of that can make it doubly difficult. First things first: identify the cause. If you have diabetes, are underweight, and would like to gain weight, it’s helpful to first have a talk with your doctor. Make sure there are no health or medical reasons for you being underweight (especially if you’ve recently lost weight without trying) such as having an overactive thyroid, a digestive disorder (such as Crohn disease), or cancer, for example. A physical exam, blood work, and other tests may be needed to rule out certain conditions. Also, don’t overlook your mental health: Being stressed, anxious, or depressed can turn off your appetite like a light switch. Next, focus on your diabetes: uncontrolled diabetes, evidenced by constant high blood glucose levels and a high A1. C level, can cause you to shed pounds and make it virtually impossible to gain weight. Glucose levels that remain high for a while signal insufficient amounts of insulin, whether injected or made by your pancreas. When there isn’t enough insulin around, glucose stays in your blood and can’t get to your cells to be used for energy. The body needs fuel from somewhere, so in the absence of glucose, it starts to burn fat and muscle (burning fat can be good, burning muscle not so much). So, if you’ve lost weight and/or are unable to gain weight AND your blood glucose levels have been running high, your first goal is to focus on getting your diabetes under better control. Doing so may mean starting on medicine (including, possibly, insulin), adding a different type of medicine to your regimen, and/or increasing the dose of a diabetes medicine that you’re already taking. And, of course, meal planning and physical activity work with your diabetes medicine to help you manage your diabetes, as well. In many cases, you may regain the lost weight once your blood glucose levels are reigned in. Another possible cause of weight loss may be some of the medicines that you take. While the effect of medicine on weight is often very individualized, certain medicines could possibly affect your weight including the following. One example is metformin, a drug commonly used to help manage Type 2 diabetes. Metformin works by lowering the amount of glucose produced by the liver, decreasing absorption of glucose in the intestines, and increasing the body’s sensitivity to insulin.
Diabetes Weight Loss Plan![]() Some people who start taking metformin end up losing weight, likely due to several reasons: Metformin can blunt the appetite, and initially, may cause nausea, vomiting, and/or diarrhea (symptoms not exactly conducive to eating). GLP- 1 receptor agonists, such as exenatide (Byetta), liraglutide (Victoza), and exenatide extended- release (Bydureon) are non- insulin injectable medicines that work in several ways to help lower blood glucose: They slow the release of glucose from the liver, they slow the emptying of the stomach after eating, and they help you eat less by making you feel more full. As a result, many people who start on these medicines lose weight — obviously beneficial for someone trying to lose weight, but perhaps not so much for someone who needs to gain or at least maintain their weight. If you have questions about side effects of any of the medicines that you take, ask your pharmacist or your health- care provider. Next week: steps to take to help you gain weight. ![]() Mediterranean Diet for a Healthy Heart. Calls from landlines are typically charged between 2p and 1. Calls from landlines and mobiles to 0. ![]() Ayurveda & How To Eat For Your Dosha. Ayurveda, which comes from the ancient Vedic texts, is a 5,0. There are three doshas in Ayurveda, which describe the dominant mind/body state: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda proposes that we each have a dominant dosha that’s unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. When the doshas are balanced, we are healthy; when they are unbalanced, we develop disease, which is usually made manifest by skin issues, poor digestion, insomnia, irritability, and anxiety. Zandu provides healthy ayurveda diet tips as per ayurveda body type. Improve eating habits with Ayurveda Diet like Vata Diet, Pitta Diet, Kapha Dosha Diet for. Charak Samhita says that consuming improper diet in improper way is the main cause of Disease. Know details about how to eat your food to maintain balance of Tridosha. Choose from our menu of delicious Fish & Chips takeaway food from Zeus Fish Shop* in Erdington; Simply order online, sit back and enjoy!In India, Nepal, and other parts of the East, Ayurveda is considered serious medicine—with schooling that’s commensurate with a Western medical degree. But unlike Western medicine, a basic evaluation goes beyond a physical exam. An Ayurvedic doctor will take your pulse, check your tongue, and assess your appearance (among other factors), and then ask you a series of questions about how you handle and respond to various scenarios. It’s quite cool. The resident Ayurvedic physician at Ananda, Dr. Chandan, shared some of the basic principles and qualities of the three doshas from Ayurveda, and how to eat for balance; meanwhile, Narendra Sharma, the executive chef behind Ananda’s award- winning wellness kitchen, shared some recipes. Chandan. Prakruti. This is the principle that recognizes that each human being is born with unique combinations of doshas, and that this natural balance is what is responsible for physical, mental, and emotional difference among people. By identifying and maintaining an individual’s Prakruti, Ayurveda can help each person create his or her own state of ideal health. ![]() ![]() Dosha: Vata(Air & Space)Vatas tend to be more spacey, anxious, with active minds. They speak quickly, and are likely to have joints that crack. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body. VATA QUALITIES: Cold, light, dry, irregular, rough, moving, quick, and always changing. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Vata influences the other doshas. Vatas tend to always be on the go, with energetic and creative minds. The Pegan diet is a modified version of the Paleo and Vegan diets. The Pegan diet takes the best, most healthful qualities of both diets, creating an eating style. In Ayurveda, pitta dosha is responsible for digestion and transformation. Pitta is the heat that transforms food, thoughts and physical exertion into energy. When Vatas are in balance, they are lively and enthusiastic. PHYSICAL CHARACTERISTICS OF VATA: Thin, light frame, and excellent adaptability. Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vatas typically have drink skin and cold hands and feet. They sleep lightly and their digestion can be sensitive. When imbalanced, Vatas tend to experience weight loss, constipation, arthritis, weakness, restlessness, aches, and pains. EMOTIONAL CHARACTERISTICS OF VATA: Vatas love excitement and new experiences. They are quick to anger but also to forgive. They are energetic, creative, and flexible. They also take initiative and are lively conversationalists. When imbalanced, Vatas are prone to worry, anxiousness, nervousness, and often suffer from insomnia. When they feel overwhelmed or stressed, their response is: “What did I do wrong?”HOW VATAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Maintain a consistent daily routine and keep exercises both gentle and regulated. Find time for rest and to nurture themselves. Be in a calm, safe, and comforting environment. Have regular Ayurvedic massages as this is soothing and grounding for Vatas. Avoid very cold and windy conditions, as well as dry climates. Minimize travel and too much movement; avoid loud and noisy places as well as crowds and too much talking. Keep warm and get enough sleep. FAVORABLE FOODS: Vata is a cold and dry dosha; warm, nourishing foods with moderately heavy texture, plus added butter and fat are good for stabilizing Vata. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods. Warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread, raw nuts, and nut butters are good for Vatas. Take a hot or herbal tea with snacks in the late afternoon. All sweet fruits (so long as they are extra- ripe) are OK for Vata. Warm drinks or hot water are best for Vatas. Spices: Cinnamon, cardamom, cumin, ginger, cloves, and garlic are all OK for Vatas. FOODS TO REDUCE: Cold foods such as salads, iced drinks, raw vegetables and greens are not good for those with Vata imbalance (i. Avoid drinks with too much caffeine and candies as they disturb Vata. Avoid unripe fruits, as they are too astringent. Vata Recipes. The smoky eggplant and bright lime juice balance each other perfectly in this simple, warming soup. Get Recipe. It may look like scrambled eggs, but this unique saut. With fresh cilantro, squeaky cheese, earthy cumin seeds, and spicy chili, this Makai Paneer is our new favorite dish for breakfast, lunch, or dinner. Get Recipe. Dosha: Pitta(Fire & Little Water)Pittas literally have more fire in them than other types. They have better appetites and better digestion. They can withstand the cold better, as they are hotter- headed. They are naturally aggressive and impatient, intelligent, and sharp. Since Pittas have strong and efficient digestion, they can generally eat just about everything. Most Pittas get into trouble by continued use of too much salt, overuse of sour and spicy food, and overeating. PITTA QUALITIES: Hot, light, intense, penetrating, pungent, sharp, and acidic. The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. PHYSICAL CHARACTERISTICS OF PITTA: Pittas have excellent digestion and warm body temperature; they sleep soundly for short periods of time, have abundant energy, and a strong appetite. When imbalanced, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. EMOTIONAL CHARACTERISTICS OF PITTA: Pittas have a powerful intellect and a strong ability to concentrate. They are good decision makers, teachers, and speakers. They are precise, sharp- witted, direct, and often outspoken. They are ambitious and practical, and love both adventure and challenges. When imbalanced, Pittas can be short- tempered, argumentative, and suffer outbursts of emotion. When they feel overwhelmed or stressed, their response is: “What did you do wrong?”HOW PITTAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Get plenty of fresh air and choose cooler times of day to get physical exercise. Keep cool physically and mentally, and apply an attitude of moderation in all things. Avoid situations of excessive heat, steam, or humidity and take plenty of fluids. Be considerate and patient with others. Engage in quiet and contemplative activities. Avoid situations of potential conflict. FAVORABLE FOODS: The best foods for Pittas are cool or warm, with moderately heavy textures—i. Bitter, sweet, and astringent tastes are ideal. Take cool, refreshing food in summer or hot weather, like salads, milk, and ice cream. Herbal tea, specifically mint or licorice root tea are pacifying to Pittas. Cold cereal, cinnamon toast, and apple tea is a good breakfast for a Pitta. Vegetarian foods, in general, are the best for Pittas, as consuming red meat tends to heat the body from the fat. They should consume abundant amounts of milk, grains, and vegetables. FOODS TO REDUCE: Pittas should use less butter and added fat, and they should avoid pickles, sour cream, and cheese. They should also avoid vinegar in salad dressing and use lemon juice instead. Alcoholic and fermented foods should be avoided. Avoid oily, hot, salty, and heavy foods such as anything fried. Pittas should also skip egg yolks, nuts, hot spices, honey, and hot drinks. Pitta Recipes. This comforting soup is perfect on a chilly fall afternoon. We used split red lentils, which don’t need soaking, but be sure to read the directions on the package. Some need to soak for about an hour before cooking. Get Recipe. The spices in this vegetable curry lend incredible flavor, and it comes together in about 3. Serve over rice or with naan to soak up the juices. Get Recipe. Dosha: Kapha(Earth & Water)Kaphas tend to have heavier, earthier bodies than other types, and tend to store watery substances like fluids and fat more readily. They are naturally calm and attached; A Kapha speaks slowly and melodically. They sometimes have watery dreams, and tend to have elimination that is thick and heavy. KAPHA QUALITIES: Heavy, slow, steady, solid, cold, soft, and oily. Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and provides immunity. The primary function of Kapha is protection. Kaphas have a strong build and excellent stamina as well as smooth, radiant skin. They sleep soundly and have regular digestion. But when Kapha build to excess they can gain weight, retain fluid, and allergies manifest in the body. When imbalances, Kaphas may become overweight, sleep excessively, become lethargic, and suffer from asthma, diabetes, and depression. EMOTIONAL CHARACTERISTICS OF KAPHA: Kaphas are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. Kaphas are strong, loyal, patient, steady, and supportive. They love music, reading, and relaxing. When imbalanced, they tend to hold on to things, jobs, and relationships long after they are no longer present. They display excessive attachment. When imbalanced, Kaphas become stubborn and resist change. When they feel overwhelmed or stressed, their response is: “I don’t want to be involved.”HOW KAPHAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Wake early (before dawn), sleep less, and avoid sleeping during the day. Indulge in plenty of physical exercise every day. Perform activities that stimulate and energize the body and mind, and build the metabolic rate. Allow for excitement, challenge, and variety in life. Break away from stagnation and clinging to old ways of thinking and behaving. ![]() Sports are a fun way to lose weight. But not all sports will help you lose weight so finding a sport that makes you sweat is the key.My 6. 2lbs Weight Gain Transformation . In fact, the wisdom below is the primary factor to the very existence of Destination Poon. Because a strong body cultivates a strong mind. And a strong mind calls forth adventure and sexy ladies. So let’s cut right to the chase: I see way too many skinny guys desperately . Stop wasting your god damn money and time – and start leading yourself based on legit science. It’s time for this guide to be written. How to Build Muscle for Skinny Guys“So, where do you wish to be assigned?” asked me the recruitment military officer. My uncle always told me that Israeli females see the penis of Israeli pilots as a highly- valued diamond they crave for. Who wouldn’t want to be a pilot now?“You can not. You have a tiny special clause in your military profile, disqualifying you from any elite unit due to your extremely low weight for your height”. Daaamn. What happened in the following years was nothing short of life changing for me. I even attribute much of the success of my online journey to the transformation you’re about to observe. As a teenager, I was pretty sure I was doomed for a life of involuntary scrawniness. I eat all day and can’t gain a single pound!”I spent the following years learning from the valuable experience of field experts, devouring books and scientific researches while applying the newly acquired knowledge on my naturally fragile body. ![]() Thinkin’ you’re genetically doomed? Think twice. Defining Genetic Doom. Skinniest guy in school. Building Muscle for Skinny Guys: Moments of Biological Enlightenment. I started taking my body seriously only after a year or so in the military, and I had to . I managed to increase a few pounds, but nothing really worth mentioning. ![]() As time passed, I realized something is not working properly. Grinding water at its finest. I’m an hyper- focused rat when I find something interesting, so the next natural move was exploring the whole thing. I became pretty fascinated by the world of heavy rusty iron and human physiology. Large amounts of scientific readings were consumed and a few forums got themselves a new curious member, starving to expand his knowledge to a new dimension. Not too long after, I realized a few things: Being an extreme ectomorph isa nightmare for someone wishing to build muscles. Fragile, lean, small shouldered, lightly muscled and a hard gainer by its definition. Ectomorphs have the metabolism rate of a jet plane on ephedrine, and it takes FAR more food intake and commitment for an ectomorph to achieve the muscular frame of other body types. You probably have some strong ectomorphic traits if you found yourself identifying with me so far. To get visual – a classic ectomorph is someone like me. A mesomorph is someone like Bruce Willis or Sylvester Stallone, and an endomorph is someone like Jack Black or Danny De. Vito. Most people are an hybrid of these different types, but some people (like me, and possibly you) are born short of “luck”, purely ectomorphic. ![]() Those people were probably the first to become extinct in times of drought in human history. Nutrition > Any Workout Program. I don’t mean to devalue the importance of a good workout plan, but even the best one won’t work without a proper food intake. Ectomorphs have to consume a lot more calories than other body types in order to see some change. If you’re a hardgainer, you will have to eat like a starving pig. Weight gain will follow. ![]() Heavy and Basic. My gym trainer, like most of the trainers, sucked. He basically gave me a recipe for grinding water. Too many reps of too many sets of too many unnecessary exercises, without ever mentioning the true importance of the basic, heavy, multiple- joints exercises (Squat and Deadlift, for instance) and proper nutrition.***There is one book I owe a tremendous portion of my growth to – “Starting Strength“. Mark Rippetoe is an old school hardcore strength trainer who wrote this amazing masterpiece along with professor Lon Kilgore. Rip is a big authority in the field, and believe me – this guy knows what he’s talking about. For many people, this book became the . Do yourself a huge favor and read it.***How to Gain Weight for Skinny Guys: Words Into Actions. Here comes the practical part. I’ll try to present it all in the easiest possible manner to understand – I believe explosive biological terms will only confuse the average reader and cause analysis- paralysis. Don’t sweat over the small details, it’s the big picture that matters. Sure, understanding the mechanics of a car might help a little bit – but it’s definitely not crucial to becoming a good driver. I want you to become that good driver. The only thing that’s required from you is a huge amount of motivation and self commitment. ![]() Breathing air to lose weight is the latest American fad. Followers claim Oxycise sheds inches within weeks - but does it work? I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to. Things To Do If Your Girlfriend Is Gaining Weight Top 10 Subtle Things To Do If Your Girlfriend Is Gaining Weight. Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! Believe me, you WILL grow like a monster. Skinny guys CAN gain muscle, I swear. Part One: Nutrition. What to Eat to Gain Weight and Build Muscle? Everyone that I know that competes at a high level in powerlifting does not follow any kind of strict diet. ![]() ![]() ![]() They don’t eat crap all the time, but it’s not like they are losing sleep over it. When I was competitive I ate pretty much whatever I wanted and just tried to get enough protein. I called it the “’Nuff Protein Diet.” (Jim Wendler)I highly encourage you to avoid eating crap, but I would like to put the next chapter’s emphasis on calories (non)counting and protein intake. Nutrition is the most crucial aspect of a healthy life in general and the lifting world in particular. If you want to gain muscle, it really comes down to two main things –Eat enough (Protein, fats, carbs and other micronutrients)Progressively overload (Constantly be increasing your workload)If you’re going to build muscle naturally, you absolutely MUST be in a positive caloric intake balance. Now, there is a lot more to the equation – hormonal changes, nutrient absorption, thermogenesis (thermic effects of food) and more.
I don’t want you to count calories. It’s a huge mental inconvenience. Many people also calculate their Basal Metabolic Rate (BMR) and adjust calories accordingly. BMR is the amount of calories your body theoretically burns without the extras (working out, walking, talking, laughing, whatever). I used to do that but now I believe it’s really just a waste of time. Now, for building muscle as fast as possible, you will have to eat like its your day job. Seriously, being an ectomorph puts you in a somewhat inconvenient position. You must consume a LOT more calories than normal people in order to achieve the same improvement. You’re probably saying right now – “But I’m eating all day and I can’t add a single pound!”. You’re not eating enough. You might be eating a lot, but you’re still not eating enough. No worries though, redemption is near. Building muscle for skinny guys is a bit more tricky. Being an ectomorph, your body has a super- fast cheetah- like metabolism, a quickly responding caloric adaptation mechanism and an increased heat production from food intake (Thermogenesis of food). It basically just means that you’ll have to consume a lot more food than regular people in order to continue improving both strength and size. But gaining weight for skinny guys is still possible, and not even too hard once you understand the concepts. You just have to drizzle yourself with the right dose of determination and persistence. The rest is details. OK! HOW MANY CALORIES PER DAY? As I said, I really don’t want you to count neither your BMR nor calories. Simply eat as much as you can. How will you know if you’re eating enough? Track your gym sessions and body weight (can be misleading though*). If you’re not getting stronger (progressing in workload) on a proper program and adding mass to your frame, you’re not eating enough. Eat enormously. You might as well not be consuming enough protein to maintain your muscular recovery, so track calories and protein intake for one week if you’re plateauing and stalling in the program. You’re probably consuming a lot less (either calories, protein, or both) than what you assume. Eat more. How much did I consume along the road to 6. I have no idea but I believe I started with around 3k a day (that’s a lot for a fifty something kg person) and increased over time to a lot more. EAT, EAT AND THEN EAT SOME MORE! If you still can’t seem to gain weight, consider using homemade meal replacement shakes as additional meals to your diet in the form of liquid. Many people swear by the GOMAD (Gallon of Milk a Day) approach. It certainly works, but I don’t feel comfortable enough recommending it from a health- perspective. If you go for it, make sure you choose pasture- raised full- fat organic milk. I also find buffet restaurants a great bang for your buck, especially post- workout (when you’re hungry like a lion) and especially if you’re bodybuilding while traveling on a budget. If you’re eating a ton and still can’t gain weight with the GOMAD approach, you probably have some medical condition that should be examined by your medical doctor. IS IT TRUE THAT OUR BODY CAN ONLY ABSORB 3. G OF PROTEIN A MEAL? Nonsense. That’s another myth that keeps running relentlessly in what seems to be every gym around the world. It is the overall amount of protein per day that matters. You can safely consume more than 3. How much protein per day? You’ll find different recommendations among every lifter, trainer or magazine – most commonly ranging from 1. Others swear by calculating it per lean body- weight only and some people go as far as separating animal protein from plant based protein. I think this is all crazy. I added about 6. 2lbs of mostly muscle without really calculating the amount of protein. Simply eat a ton, and consume a portion of protein- rich food every meal to make sure that you’re consuming enough. Again, if you’re stalling in your program and can’t progress, track calories and protein intake for one week. Make sure your calories consumption is in the few- thousands and that you’re protein intake is somewhere around the above numbers. Make sure you drink a lot of water. What If My Girlfriend Sucks at Giving Oral Sex? Q: My girlfriend gives terrible blow jobs. On a good day, they're just boring. On a bad day, she'll scratch me with her teeth. I like her.. what can I do? A: The answer here is surprisingly simple: If you care about the relationship, you have to be honest. Unfortunately, though, there’s no tip I can give you that’s going to make this sucky (no pun intended) conversation any easier to have. That said, I’d start with a compliment. What is something about her that turns you on? What does she do really well? What do you look forward to when your mind wanders away from you at work? Hell, maybe you even love the fact that she’s so willing—and eager—to go down on you, even if the skills themselves could use a little fine tuning. Say: “Hey, I want us to be really open about things—even things that are hard to say. And while I feel really awkward saying this, sometimes it’s a little painful when you’re going down on me.” From there, try to shoulder a bit of the responsibility to playfully problem- solve, which will make your comments less critical. Let’s figure it out.”)Still, this is some heavy stuff, which is why you’ve got to self- deprecate next. No one’s perfect, and you’re not necessarily God’s gift to oral sex, either. So tell her: “I know there are probably a few things that I could do a lot better too. Is there anything you would like for me to change?” Encourage her to be open with you and make some requests as well. This way, you will actually be having a conversation about your sex life, rather than a one- way bitch fest. Check out: Your Ultimate Sex Bucket List> > Now, I know what you’re thinking: Maybe I should ask her what she wants first—then I won’t feel as bad telling her about her tendency to treat my privates like a chew toy. First, she may not have the guts to tell you anything, in which case you will surely chicken out as well. Second, even if she does tell you something, once you reciprocate, it will be clear that you only asked her about her gripes so that you could unload yours. And finally, this should go without saying, but you need to talk about this topic in private; there’s no dropping this bomb in earshot of others or while you’re out somewhere. Give her time to digest this and get over it. She has appeared on MTV, VH1, The Today Show, NPR, The Early Show, The Bill Cunningham Show; has been quoted in Newsweek, USA Today, The Wall Street Journal, Glamour, and Cosmopolitan; and writes a dating column for The Metro. How To Lose Belly Fat in 4 Days . In this video, Rocio and I will show you why this diet works and how it can help you lose up to 7 pounds and inches off your waist in just a few days! ![]() How To Lose Weight – FREE Weight Loss Tips For Losing Fat Fast. Ryan has been a professional writer since 1989. His work includes various books, articles for "The Plain Dealer" in Cleveland and essays for. Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum Yoga can be a fantastic way to achieve and maintain the body you want. 5 rules showing the best way to lose weight fast for both men and women without calorie counting, exercising, cardio, going to the gym and without starving. Adults have many more resources than children do for losing weight. That's why we posted this outline on how to lose weight fast for kids. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. ![]() For the concept in thermodynamics, see thermal reservoir. The steamy waters are part of a lava formation. Its warm waters are rich in minerals like silica and sulphur. A spa is a location where mineral- rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas are also quite popular, and offer various personal care treatments. Origins of the term. Some experts also suggest that the word . He built an enclosed well at what became known as Harrogate, the first resort in England for drinking medicinal waters, then in 1. Dr Timothy Bright after discovering a second well called the resort The English Spaw, beginning the use of the word Spa as a generic description. It is commonly claimed, in a commercial context, that the word is an acronym of various Latin phrases such as . Archaeological investigations near hot springs in France and Czech Republic revealed Bronze Age weapons and offerings. In Great Britain, ancient legend credited early Celtic kings with the discovery of the hot springs in Bath, England. Many people around the world believed that bathing in a particular spring, well, or river resulted in physical and spiritual purification. ![]() ![]() Forms of ritual purification existed among the Native Americans, Babylonians, Egyptians, Greeks, and Romans. Today, ritual purification through water can be found in the religious ceremonies of Jews, Muslims, Christians, Buddhists, and Hindus. These ceremonies reflect the ancient belief in the healing and purifying properties of water. Complex bathing rituals were also practiced in ancient Egypt, in pre- historic cities of the Indus Valley, and in Aegean civilizations. Most often these ancient people did little building construction around the water, and what they did construct was very temporary in nature. An ancient Roman city was built in the 1st century AD because of the mineral springs in the vicinity. The Greeks began bathing regimens that formed the foundation for modern spa procedures. These Aegean people utilized small bathtubs, wash basins, and foot baths for personal cleanliness. The earliest such findings are the baths in the palace complex at Knossos, Crete, and the luxurious alabaster bathtubs excavated in Akrotiri, Santorini; both date from the mid- 2nd millennium BC. They established public baths and showers within their gymnasium complexes for relaxation and personal hygiene. Greek mythology specified that certain natural springs or tidal pools were blessed by the gods to cure disease. Around these sacred pools, Greeks established bathing facilities for those desiring healing. Supplicants left offerings to the gods for healing at these sites and bathed themselves in hopes of a cure. The Spartans developed a primitive vapor bath. At Serangeum, an early Greek balneum (bathhouse, loosely translated), bathing chambers were cut into the hillside from which the hot springs issued. A series of niches cut into the rock above the chambers held bathers' clothing. One of the bathing chambers had a decorative mosaic floor depicting a driver and chariot pulled by four horses, a woman followed by two dogs, and a dolphin below. Thus, the early Greeks used the natural features, but expanded them and added their own amenities, such as decorations and shelves. During later Greek civilization, bathhouses were often built in conjunction with athletic fields. Romans surpassed the Greeks in the size and complexity of their baths. This came about by many factors: the larger size and population of Roman cities, the availability of running water following the building of aqueducts, and the invention of cement, which made building large edifices easier, safer, and cheaper. As in Greece, the Roman bath became a focal center for social and recreational activity. As the Roman Empire expanded, the idea of the public bath spread to all parts of the Mediterranean and into regions of Europe and North Africa. With the construction of the aqueducts, the Romans had enough water not only for domestic, agricultural, and industrial uses, but also for their leisurely pursuits. The aqueducts provided water that was later heated for use in the baths. Today, the extent of the Roman bath is revealed at ruins and in archaeological excavations in Europe, Africa, and the Middle East. These baths became centers for recreational and social activities in Roman communities. Libraries, lecture halls, gymnasiums, and formal gardens became part of some bath complexes. In addition, the Romans used the hot thermal waters to relieve their suffering from rheumatism, arthritis, and overindulgence in food and drink. The decline of the Roman Empire in the west, beginning in AD 3. Emperor Constantine, resulted in Roman legions abandoning their outlying provinces and leaving the baths to be taken over by the local population or destroyed. Versatile health benefits of ghee: Herbal rectal suppositories are smeared with ghee before insertion into anal canal. 5/288 It is conducive to Rasadhatu (essence. Hydrotherapy is the use of water in the treatment of disease. Hydrothermal therapy additionally uses its temperature effects, as in hot baths, saunas, wraps, etc. Bess O'Connor has been in the Holistic Health field for over a decade and worked as a healing arts practitioner and lead Ayurvedic massage therapist at the Chopra. Top 10 Ayurvedic Tips for a Better Night's Sleep. It turns out there’s something to the old adage: early to bed. The Roman bath, for instance, included a far more complex ritual than a simple immersion or sweating procedure. The various parts of the bathing ritual — undressing, bathing, sweating, receiving a massage, and resting — required separated rooms which the Romans built to accommodate those functions. The segregation of the sexes and the additions of diversions not directly related to bathing also had direct impacts on the shape and form of bathhouses. The elaborate Roman bathing ritual and its resultant architecture served as precedents for later European and American bathing facilities. ![]() Formal garden spaces and opulent architectural arrangement equal to those of the Romans reappeared in Europe by the end of the 1. Major American spas followed suit a century later. A general belief developed among the European populace was that frequent bathing promoted disease and sickness. Medieval church authorities encouraged this belief and made every effort to close down public baths. ![]() ![]() ![]() Ecclesiastical officials believed that public bathing created an environment open to immorality and disease. Roman Catholic Church officials even banned public bathing in an unsuccessful effort to halt syphilis epidemics from sweeping Europe. Overall, this period represented a time of decline for public bathing. Drain and rinse the mung beans in a fine mesh sieve and leave them to drain of their excess water. In a medium pot, heat the ghee or coconut oil, cumin seeds, mustard. How to Get Rid of a Cold Naturally Fast. Although most of the time a cold goes away on its own within four to seven days, there are certain things you can do to ease. Some of the benefits of water for hair include: 8. Cold water rinse leaves the hair glossy and shiny. The cold temperature constricts the hair cuticles to make the. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. These 11 surprising health benefits of warm water will shock you Ever wondered what will happen if you drink warm water? The answer might surprise you! Having a glass of fresh lemon water first thing in the morning can have a lot of health benefits. Even the busiest person should be able to find the time. In an age of religious fervor, the benefits of the water were attributed to God or one of the saints. In 1. 32. 6, Collin le Loup, an ironmaster from Li. Around these springs, a famous health resort eventually grew and the term . During this period, individual springs became associated with the specific ailment that they could allegedly benefit. By the 1. 6th century, physicians at Karlsbad, Bohemia, prescribed that the mineral water be taken internally as well as externally. Patients periodically bathed in warm water for up to 1. The first bath session occurred in the morning, the second in the afternoon. ![]() ![]() ![]() This treatment lasted several days until skin pustules formed and broke resulting in the draining of . Then followed another series of shorter, hotter baths to wash the infection away and close the eruptions. Elizabeth Farrow discovered a stream of acidic water running from one of the cliffs to the south of the town. This was deemed to have beneficial health properties and gave birth to Scarborough Spa. Dr Wittie's book about the spa waters published in 1. Sea bathing was added to the cure, and Scarborough became Britain's first seaside resort. The first rolling bathing machines for bathers are recorded on the sands in 1. The wealthy flocked to health resorts to drink and bathe in the waters. In 1. 70. 2, Anne, Queen of Great Britain, traveled to Bath, the former Roman development, to bathe. A short time later, Richard (Beau) Nash came to Bath. By the force of his personality, Nash became the arbiter of good taste and manners in England. He along with financier Ralph Allen and architect John Wood transformed Bath from a country spa into the social capital of England. Bath set the tone for other spas in Europe to follow. Ostensibly, the wealthy and famous arrived there on a seasonal basis to bathe in and drink the water; however, they also came to display their opulence. Social activities at Bath included dances, concerts, playing cards, lectures, and promenading down the street. Afterwards, one either drank water at the Pump Room (a building constructed over the thermal water source) or attended a fashion show. Physicians encouraged health resort patrons to bathe in and drink the waters with equal vigor. The next several hours of the day could be spent in shopping, visiting the lending library, attending concerts, or stopping at one of the coffeehouses. At 4: 0. 0 pm, the rich and famous dressed up in their finery and promenaded down the streets. Next came dinner, more promenading, and an evening of dancing or gambling. The spas became stages on which Europeans paraded with great pageantry. These resorts became infamous as places full of gossip and scandals. The various social and economic classes selected specific seasons during the year's course, staying from one to several months, to vacation at each resort. One season aristocrats occupied the resorts; at other times, prosperous farmers or retired military men took the baths. The wealthy and the criminals that preyed on them moved from one spa to the next as the fashionable season for that resort changed. For example, in Karlsbad the accepted method of drinking the mineral water required sending large barrels to individual boardinghouses where the patients drank physician- prescribed dosages in the solitude of their rooms. David Beecher in 1. This innovation increased the medicinal benefits obtained and gradually physical activity became part of the European bathing regimen. In 1. 79. 7, in England, Dr. James Currie published The Effects of Water, Cold and Warm, as a Remedy in Fever and other Diseases. Ayurvedic oils for respiratory problems. Angelica root is held high as a blessing to herbalism in the United States, just as Ginseng is to the Chinese herbalism. These angelic roots form a vital part of the history of Aromatherapy for fighting against mental exhaustion, anxiety and stress. Lovingly called as the . Its tonic nature builds tissue and also brings balance to hormonal excesses or deficiencies”, say Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy about Angelica root essential oil. Chandaamshuka is among the few prominent Ayurvedic names of the Angelica plant, where the word . The predominant chemical constituents of Angelica root oil are pinene, . Similarly Angelica root and its essential oil have been used for thousands of years in the treatment of female menstrual syndromes and reproductive difficulties. Renowned herbalists like Paracelsus and John Gerard have prescribed the use of Angelica for treating various illnesses and the most notable among them was its effectiveness in treating plague, colic and viral infections. The roots, stems and seeds of this plant were burnt to purify the atmosphere naturally. French herbalists Jean- Baptiste Chomel and Nicolas Lemery have depicted Angelica herb as an effective expectorant with sudorific, tonic and depurative properties. Angelica is connected with the reproductive system in Chinese medicine. This herb has been trusted to contain Angelic powers and was used in the folk medicine and other traditional remedies for treating fever, rheumatism, rashes, toothaches, wounds and nervous headaches. The traditional populace used Angelica roots internally for aiding in the treatment of obstetric disorders, fatigue, anorexia, menstrual problems and gastric ulcers. A herbal infusion prepared with the crushed roots of this plant have been used in herbal medicine as an emmenagogue, bronchial tonic and for relieving general debility, indigestion and flatulence. These remedial roots have been a part of the Austrian medicine, taken in the form of tincture or tea for treating flu, infections, fever and problems of the nervous system, respiratory tract and gastrointestinal tract. The North European folklore practices used the Angelica roots as a shield against poisonous insect bites and infectious maladies. It was also used as a blood cleanser and for highly contagious infections. Angelica is found growing wild in Norway, Sweden, Greenland, Finland, Iceland, Thailand and theinner valleys of Himalayas including Kashmir, Lahaul, Kullu and Chamba. It was cultivated all around the world and attained high fame in the Sami culture in Scandinavia as a trusted medicinal plant and healthy vegetable. It has also been said that they used it as a flavoring agent in reindeer milk. Called as the . Associated with many Pagan festivals, it was used as a guard against contagious health conditions, witchcrafts and for treating bites of mad dogs. Angelica has been used for bestowing good luck, long life, faithfulness in marriage, happiness and as a blessing to the new born as well as the mother. It was introduced in Niort in 1. It is also used as a flavoring agent in jams, omelettes, liqueurs, aquavits, trout, wines and other beverages. Ayurvedic health benefits of Angelica root essential oil: Angelica root is used in the powdered form for internal usage in Ayurveda and is also recommended as an oil for topical application and is also suggested as an inhalation for respiratory problems. Ayurveda is a significant part of Atharvaveda, one among the 4 sacred books of the Indian mythology where 1. Ayurvedic remedies. Ayur + Veda simply mean the . This traditional healing methodology states that a determined and disciplined life is the key to longevity and healthiness. Absolute health in Ayurveda is an array of physical, psychological, spiritual and environmental attributes. Among the greatest Ayurvedic philosophers, Charaka and Sushruta have played a vital role in gifting the most prized Ayurvedic encyclopedias namely Charaka Samhita and Sushruta Samhita. Where the former states this holistic approach as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”Ayurveda never treats diseases just by overlooking at its mere symptoms but it first attempts to trace the root cause of an illness. Treating the actual underlying cause aids in curing the disease initially and in preventing it in the future also. The philosophy of Ayurveda believes that everything on earth is a part of Nature and diseases occur where there is imbalance with Nature. With the firm belief that Mother Nature has all the medicines for all kinds of illnesses on earth, Ayurvedic medication spins around Nature’s innate remedies for serving humanity. The uniqueness of Ayurvedic treatment is its exclusive attention to every person as it decisively states that every human being has a unique individual constitution and their illnesses should also be treated in a unique manner as per their constitution or Prakriti, which is an arrangement of the three fundamental energies or doshas namely vata, kapha and pitta. These Ayurvedic body types or doshas are nothing but a combination of the five elements of nature and is also called as Panchamahabutas. They are space, air, fire, water and earth. Based on this natural law of Ayurveda, every person has a predominance of any one of these doshas and it acts as a deciding factor in the personality, character, mental makeup and behavioral patterns. Perfect balance between these three doshas indicates health and heartiness and imbalance between these doshas due to improper food habits, climatic changes and negligence in disciplinary actions paves way for diseases. Ayurveda prescribes natural remedies like Ayurvedic essential oils, herbs, simple physical exercises, meditation, prayers, yoga, Pranayama or breathing exercises, Ayurvedic routine, and other Ayurvedic remedial techniques like Abhyanga or Ayurvedic massaging with Ayurvedic essential oils, Panchakarma or the detoxification therapy and certain other holistic practices. Angelica root essential oil in Ayurvedic medicine is “good for all dosha types, except for Pitta in excess” quotes Bryan and Light Miller. It is also known for its curative effects in the treatment of hiccups, adrenal problems, menstrual cramps, amenorrhea, cold, anemia, headaches and improper circulation. It’s time to read through the Ayurvedic health benefits of Angelica oil: 1. Fights against respiratory infections and fever: Cold, flu, cough, bronchial congestion and other respiratory infections conquer the healthy system mainly because of kapha dosha vitiations. Kapha dosha is a combination of earth and water, excess of which leads to amassing of mucus and phlegm deposits in the nasal passages, lungs and the bronchial passages. Angelica and its essential oil are good Ayurvedic remedy for normalizing kapha imbalances for which this herb is known to have kaphahara (one that normalizes kapha) and Svasahara (one that treats breathing problems) effects. Bryan Miller and Light Miller suggest Angelica essential oil as excellent inhalation oil for treating respiratory problems. As a promising expectorant, this oil has been prescribed as a natural cure for cold, influenza, fever, cough, chronic bronchitis, blocked nose and breathing difficulties. A 2. 01. 1 study titled “Angelica archangelica Linn. This also aids in combating micro- organisms that are responsible for fever and respiratory infections. Cumin and Angelica oil have excellent kapha- reducing and immune enhancing qualities that support in guarding your system against contagious fever or other infections. Strengthens the immune system: Primordial medicinal practices recommended the chewing of Angelica leaves or drinking the tea prepared with these leaves, for enhancing the immunity of a person. With its effect to fight against various hazardous pathogens and microbes including bacteria, fungi and virus, Angelica and its essential oil is a trusted natural medicine for promoting the overall health of a person. Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy quotes Angelica oil as “Good for all dosha types and its tonic nature builds tissue and also brings balance to hormonal excesses or deficiencies.” They also state that Angelica is one among the first essential oils that they use in case of immune deficiency or infections. Adding 2 drops of Angelic oil along with 2 drops of Petitgrain oil in your warm bathing water daily can help you vastly in improving your immune power and balancing your immune deficiencies. You can also go for an invigorating massage with 5 drops of Angelica oil with 2 drops of Rosewood oil and 2 drops of Cumin oil and 2 drops of Fennel oil with 1. Olive oil for supporting your immune system and guard your body against vulnerable diseases. Excellent aid for digestive problems: Angelica has been recommended by numerous physicians of various traditional medications, including the Traditional Chinese medicine as an excellent remedy for treating digestive problems like colic, intestinal gas and indigestion. Many physicians prescribe it for curing anorexia as it is known to stimulate the digestive as well as the nervous system. The essential oil extracted from the root of the Angelica plant helps in relieving abdominal pain, intestinal gas, colic, sluggish digestion, stomach ache, cramps, nausea, flatulence and headaches caused due to digestive disorders. Massaging your stomach with 2 drops of Angelica oil along with 2 drops of Vetiver oil in a blend of 2 ml of sesame oil can assist in stimulating the secretion bile and other digestive acids. It also helps in proper digestion and absorption of energy from the digested food. Inhaling the bitter aroma of Angelica oil by adding 1 drop of this oil in your diffuser or a tissue can support in healing wounds or ulcers in the stomach lining and intestinal walls. ![]() The Keto Diet Podcast Episode #027: Strategies for Intense Training. Real Salt & Almond Chewy Chocolate Chip Cookies (Keto, Paleo, Sugar-free). Egg Fast Diet Menu Plan (Low Carb & Keto) and FAQs. Ok, so I’m finally posting the Egg Fast Diet menu plan! There are 5 days on the plan and two days of transition to come off the plan – hopefully without gaining all the weight back. NO. The first and second day of the plan are when you will be most likely able to tolerate eggs in their basic form. Remember 1 egg – 1 Tbsp fat – UP TO (but I recommend less) 1 oz cheese per egg. ![]() FREQUENTLY ASKED QUESTIONSWhere can I go for support and help while on the egg fast diet? In addition to posting questions and your progress here in the comments, you can also join the IBIH Community Forum and head over to the Egg Fast Forum to meet others who are doing the egg fast and coordinate weekly challenges, etc. I like the menu for Day 4, can I just eat that all five days? Sure, go nuts. Can I have heavy whipping cream (HWC) on the egg fast diet? No. This plan doesn’t use heavy whipping cream. If you want to risk it and can’t stand to drink your coffee any other way, then go ahead and try it – if you’re not losing weight, the first thing to go should be the HWC and see if that makes a difference. If you do it with HWC and lose a bunch of weight, please let us know in the comments so others will know it’s possible. ![]() Can I drink alcohol on this egg fast plan? No. Alcohol impedes liver function and you need your liver focused on metabolizing your fat – otherwise what’s the point of putting yourself through this? Why Bulletproof Coffee (BPC) and what is it? Bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. Plus it tastes amazing. To make it: Combine 6- 8 ounces of coffee with 1 Tbsp unsalted butter (I use Kerrygold), and 1 Tbsp of MCT oil (coconut oil works if you can’t get MCT oil). You can also add sugar free sweetener – I make Mr. Hungry’s with Splenda (he prefers it) and cinnamon – it’s yummy. ![]()
![]() The key to good BPC is that you emulsify it. I use this battery- powered, hand- held frother thingy and it works great. Others make it in a magic bullet or blender and blend for 2. You can’t just stir it in with a spoon or you’ll have a gross oil slick on top. Ewww. Try bulletproof – you’ll never want to go back to heavy cream again – or at least we didn’t! Tweet; Below are links to other great resources around the web about Ketogenic Dieting and the low-carb lifestyle: Keto / Low-Carb Books. Why We Get Fat: And What to.Do I need to be in ketosis already to do the egg fast diet? No, but it will be easier if you are – the detox symptoms of getting into ketosis can be rough already on first timers – doing something as extremely low carb as the egg fast right off the bat will be much harder. I recommend easing into it with my 3 Day Keto Kickstart Plan if you’re a complete newbie to any low carb plan. ![]() ![]() ![]() If you’re really desperate to get started on the egg fast though – go ahead and give it a shot, you’ve been warned. What should I drink while on the egg fast diet? Water – and lots of it! Aim for at least 1. Can I drink diet soda or other calorie free drinks on the egg fast diet? Diet soda is inherently unhealthy for you. Don’t stop taking any medications! If you aren’t already supplementing with magnesium and potassium (lite salt added to your food works best), then you should start. Be sure to get plenty of sodium as well. These three things will help you avoid getting cramps, headaches, and help regulate your fluids to avoid lightheadedness, heart palpitations, etc. How will I stay “regular?”Magnesium is a mild laxative and will help with this if you’re supplementing (as you should be.) In addition, because you are eating so much fat, it should keep things running smoothly. Bulletproof coffee is your friend. Is any cheese ok on this egg fast diet plan? Any full fat, less than 1g net carb per ounce type of cheese should be ok. That may even mean eating more than this plan calls for – especially in the first couple of days. I couldn’t stand the thought of another egg by Day five. That being said, if you want to experiment with a handful of spinach here, a few romaine leaves there, some chopped onions and peppers thrown into your eggs, etc. I’m not the boss of you and neither is the egg fast. Here’s the problem – looking for loopholes and making eggceptions (sorry, couldn’t help myself and I should get credit for holding out this long with no egg puns by the way – it wasn’t easy, ya know!) with a little of this and a little of that is a slippery slope. If you want to do the egg fast the way it was intended by the originators – you don’t eat any fruits or vegetables. The end. Got a question that’s not in the FAQ’s? Can’t wait to hear your results – be sure to keep us all posted on how you’re doing through the week! Click here to download a printer friendly version of the plan! Egg Fast Menu Plan. Day One. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1/2 cup Simple Egg Salad. Snack. 1 string cheese. Dinner. 1 serving Buffalo Omelette. Day 2. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1/2 cup Simple Egg Salad. Snack. 1 string cheese. Dinner. 2 (or more) Snickerdoodle Crepes. Day 3. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 1 Cream Cheese Pancake, 1 Tbsp sugar free mayonnaise, 1 deli slice cheddar cheese. Snack. 2 Easy Deviled Eggs (4 halves)Dinner. Buffalo Omelette. Day 4. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1 String Cheese. Lunch. 2 Snickerdoodle Crepes. Snack. 2 Easy Deviled Eggs (4 halves)Dinner. Salted Caramel Custard. Day 5. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT or coconut oil + 1 Tbsp unsalted butter), (sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 2 Easy Deviled Eggs (4 halves)Lunch. Salted Caramel Custard. Snack. 1 string cheese. Dinner. 1 serving Fettuccini Alfredo. Day 6. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1/2 avocado w/ lite salt and pepper. Lunch. 1/2 cup Simple Egg Salad. Snack. 1/2 avocado w/ lite salt and pepper. Dinner. 6 – 8 classic buffalo wings, celery sticks, 2 Tbsp blue cheese dressing. Day 7. Breakfast. Coffee or Tea – Black or Bulletproof (1 Tbsp MCT oil or coconut oil + 1 Tbsp unsalted butter)(sugar free sweetener if desired)2 – 3 eggs fried or scrambled with 2 Tbsp butter. Snack. 1/2 avocado w/ lite salt and pepper. Lunch. 1 serving Fettuccini Alfredo. Snack. 1/2 avocado w/ lite salt and pepper. Dinner. 1 serving No Chop Chili. Tbsp sour cream. 1 Tbsp chopped cilantro (optional)1/4 cup shredded cheddar cheese. Pantry and Shopping Listground cumin (chili)ground coriander (chili)garlic powder (chili)onion powder (chili)dried oregano (chili)ground cinnamon (crepes)sugar free sweetener of choice (splenda, stevia, swerve, etc.)mayonnaise (sugar free)hot sauce (I like Frank’s Red Hot)green tobasco sauce (for the deviled eggs)blue cheese dressing (1g net carbs per serving or less)parmesan cheese. Shopping list(Go organic when and if you can)Produce. Dairy. 4 oz sour cream (for day 7)8 oz cream cheese. Grocerylite salt (half potassium half sodium)caramel extract (for the custard)MCT oil or coconut oil (if making bulletproof coffee)Meat. Frozennone. Prep List. Notes: Most of these recipes are easy and quick to prepare, and taste best when made fresh just before eating. The Fettuccini Alfredo and Buffalo Omelette are best made right before serving. Make 1 batch of Simple Egg Salad. Make 1 batch of Easy Deviled Eggs. Make 2 batches of Salted Caramel Custard on the evening of Day 3 so that they are chilled and ready to go by Day 4 and Day 5 when you’ll be eating them. Make 1 batch of Cream Cheese Pancakes to have on hand for Day 3 lunch that uses one, and the others as a backup for when you need something quick and don’t have time to cook. That’s a discount of over 3. GET ALL FIVE BOOKS (over 1. FOR JUST $1. 9. 9. Only $1. 9. 9. 9!!!! Go. Visit. Maui presents Honua Kai ground.. This home has been custom furnished by interior designer Natasha Plitt, and is part of the Makai Collection at Honua Kai, a selection of residences showcasing the very best of resort living on Ka’anapali Beach, Maui. Flying Hawaiian Airlines or renting a car, and staying at my condo? Three Pools and many hot tubs. Kids Sandy pool area and Waterfalls! Newer Property in Low Density North Beach Ka'anapali! Close to shopping, dinning and golf. Swimming and Snorkeling. Walk to whalers village, etc.
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November 2017
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